3x10: front squat 109 kg
3x10: military press 59 kg
2x3, 6x2: pullup 22 kg
It rained this afternoon, so it’s not so hot anymore - now it’s humid instead. I guess one of the nice things about lifting in a real gym would be the AC.
Weight: 95.1 kg
1x5: deadlift 189 kg
1x3: deadlift 209 kg
1x2: deadlift 229 kg
3x3, 5x2: db floor press 46 kg
3x10: pullup
I keep talking about how I need to take a week off but then keep putting it off till next week for one reason or another. Go figure.
3x10: front squat 109 kg
3x10: military press 59 kg
3x3, 5x2: pullup 22 kg
And remix I made.
3x6, 1x5: deadlift 189 kg
4x3, 4x2: db floor press 46 kg
3x10: pullup
Instead of taking a week off, I’ll just try doing something totally different. Since I’ve been letting rest periods get reeeeeeeal long lately, especially on the deads and squats, let’s do EDT instead. That’s a good way to increase density and keep the rests from stretching out.
15 minutes: front squat 99 kg, got 43 total reps
Then the blonde in the video above showed up to buy an old bicycle a couple of hours earlier than I thought she would, so I had to grease the chain and adjust the brakes and pump the tires. That’s my excuse for stopping there for the day, LOL.
Let’s try this EDT thing for a while.
15 minutes: deadlift 189 kg for singles, did 13
15 minutes: pullup, got 41 reps and military press 59 kg, got 43 reps
For the squats I tried keeping a consistent pace, doing a set of 3 or 4 every minute, then as many as I can the last minute. That’s a good way to make yourself extra-miserable.
15 minutes: front squat 99 kg, got 53 total reps
15 minutes: pullup 22 kg, got 23 reps and db floor press 46 kg, got 20 reps
Had some other stuff to do this evening, managed to sell one of my plaid basses, but didn’t have much time to lift. And tomorrow evening is busy again.
15 minutes: deadlift 189 kg for singles, did 16
15 minutes: front squat 101 kg, got 54 total reps
15 minutes: pullup 22 kg, got 24 reps and db floor press 46 kg, got 25 reps
Tweaked right bicep a little, hopefully nothing serious.
I guess I’ll take that week off now. Today I did one deadlift single with 193 kilos, but that bicep started feeling funny again on the second single. Better give it some rest.
Feels great to be rested, but doing EDT on a hot summer day with no AC will make you think that maybe EDT is better in the winter.
15 minutes: front squat 103 kg, got 51 total reps
15 minutes: pullup 22 kg, got 27 reps and db floor press 46 kg, got 26 reps
15 minutes: deadlift 193 kg for singles, did 16
15 minutes: pullup, got 47 reps and military press 59 kg, got 50 reps
Got guests over, but…
15 minutes: front squat 105 kg, got 51 total reps
One thing about EDT: it sure seems to be making me get to bed an hour earlier than usual.
15 minutes: deadlift 195 kg for singles, did 16
15 minutes: pullup, got 51 reps and military press 59 kg, got 50 reps
15 minutes: front squat 109 kg, got 50 total reps (tried for a 51st but only got it a couple inches off the sawhorses)
15 minutes: pullup 23 kg, got 27 reps and db floor press 47 kg, got 25 reps
Weather’s still getting hotter.
15 minutes: deadlift 199 kg for singles, did 16
15 minutes: pullup, got 50 reps and military press 61 kg, got 52 reps
Weather’s getting a bit better. The weights don’t feel any lighter, but at least I’m not sweating quite as much.
15 minutes: front squat 111 kg, got 51 total reps
15 minutes: pullup 24 kg, got 25 reps and db floor press 48 kg, got 27 reps
15 minutes: deadlift 201 kg for singles, did 15
5x1: front squat 129 kg, 10x1: front squat 119 kg
3x10: db clean and press 22 kg
1x5: deadlift 189 kg, 1x3: 209 kg, 1x3: 219 kg
3x10: military press 59 kg
3x12: pullup