Finally some new live video to add a bit of color and variety. Featuring the Burberry plaid bass that me and the drummer/DJ finished two days before the show.
2x9, 1x8: front squat 109 kg
8x3: db floor press 44 kg
8x3: pullup 20 kg
1x5: deadlift 189 kg
1x3: deadlift 209 kg
1x2: deadlift 219 kg
1x19: 1x15: military press 55 kg
3x10: pullup
3x9,: front squat 109 kg
1x3, 7x2: db floor press 45 kg
1x3, 7x2: pullup 21 kg
1x5: deadlift 189 kg
1x3: deadlift 209 kg
1x2: deadlift 219 kg
2x19: military press 55 kg
3x10: pullup
3x9,: front squat 109 kg
2x3, 6x2: db floor press 45 kg
2x3, 6x2: pullup 21 kg
And a remix.
1x5: deadlift 189 kg
1x3: deadlift 209 kg
1x3: deadlift 219 kg
2x20: military press 55 kg
3x10: pullup
3x9,: front squat 109 kg
3x3, 5x2: db floor press 45 kg
3x3, 5x2: pullup 21 kg
3x5: deadlift 189 kg
3x9,: front squat 109 kg
4x3, 4x2: db floor press 45 kg
4x3, 4x2: pullup 21 kg
1x5: deadlift 189 kg
1x3: deadlift 209 kg
1x2: deadlift 221 kg
3x10: military press 59 kg
3x10: pullup
1x10, 2x9,: front squat 109 kg
5x3, 3x2: db floor press 45 kg
5x3, 3x2: pullup 21 kg
Got home from work pretty late today and I really should change the brake pads on my bike before tomorrow since they’re not really braking all that well anymore, so I thought I’d do something quick
Tabata front squats: 49 kg
Ugh. Now I remember why I haven’t done those in many months.
Still sore from those Tabatas, plus from doing more digging in the afternoon…
1x5: deadlift 189 kg
1x3: deadlift 209 kg
1x2: deadlift 221 kg
3x10: military press 59 kg
3x10: pullup
1x10, 2x9,: front squat 109 kg
6x3, 2x2: db floor press 45 kg
6x3, 2x2: pullup 21 kg
1x5: deadlift 189 kg
1x3: deadlift 209 kg
1x3: deadlift 221 kg
1x11, 2x10: military press 59 kg
3x10: pullup
2x10, 1x9,: front squat 109 kg
8x3: db floor press 45 kg
8x3: pullup 21 kg
Feel like taking a week off but I got not much else to do this week and will have more stuff later, so I’ll keep going for a few more days.
1x5: deadlift 189 kg
1x3: deadlift 209 kg
1x2: deadlift 229 kg
2x10, 1x9,: front squat 109 kg
8x2: db floor press 46 kg
1x3, 7x2: pullup 22 kg
Damn it’s hot today, even at almost 9 PM.
2x5, 1x6: deadlift 189 kg
Let’s do a bit more.
3x10: pullup