1x5: deadlift 189 kg
1x3: deadlift 209 kg
1x2: deadlift 221 kg
2x15: military press 55 kg
2x12, 1x14: pullup
1x10, 2x11: front squat 99 kg
8x2: db floor press 44 kg
8x2: pullup 20 kg
1x5: deadlift 189 kg
1x3: deadlift 209 kg
1x2: deadlift 223 kg
2x15: military press 55 kg
2x12, 1x14: pullup
Back after a week off. Seems I got lazy.
3x11: front squat 99 kg
1x3, 7x2: db floor press 44 kg
1x3,7x2: pullup 20 kg
1x5: deadlift 189 kg
1x3: deadlift 209 kg
1x2: deadlift 223 kg
2x15: military press 55 kg
1x12, 1x13, 1x14: pullup
Still feeling lazy.
Weight: 95 kg
Friday:
1x12, 2x11: front squat 99 kg
2x3, 6x2: db floor press 44 kg
2x3,6x2: pullup 20 kg
Today:
1x5: deadlift 189 kg
1x3: deadlift 209 kg
1x2: deadlift 223 kg
2x15: military press 55 kg
3x14: pullup
Got home late today.
3x12: front squat 99 kg
That’s all.
1x5: deadlift 189 kg
1x3: deadlift 209 kg, deadlift 223 kg
2x15: military press 55 kg
3x10: pullup (full extension at the bottom)
3x12: front squat 99 kg
3x3, 5x2: db floor press 44 kg
3x3,5x2: pullup 20 kg
Also started digging up the garden yesterday. Should have done it a month ago, but it kept snowing and snowing. The next couple of weeks are gonna be tiring.
3x5: deadlift 189 kg
2x15: military press 55 kg
3x10: pullup
3x12: front squat 99 kg
Yeah, again. Damit.
1x5: deadlift 189 kg
1x3: deadlift 209 kg
1x1: deadlift 223 kg (suck)
A bit of digging in the garden including pulling out a large shrub
2x15: military press 55 kg
3x10: pullup
3x12: front squat 99 kg
4x3, 4x2: db floor press 44 kg
4x3, 4x2: pullup 20 kg
1x5: deadlift 189 kg
1x3: deadlift 209 kg
1x2: deadlift 223 kg (suck)
2x15: military press 55 kg
3x10: pullup
3x8: front squat 109 kg
GPP: plant New Zealand spinach, replant some wild strawberries.
3x5: deadlift 189 kg
2x15: military press 55 kg
3x10: pullup
3x8: front squat 109 kg
5x3, 3x2: db floor press 44 kg
5x3, 3x2: pullup 20 kg
1x5: deadlift 189 kg
1x3: deadlift 209 kg
1x1: deadlift 223 kg
1x18, 1x15: military press 55 kg
3x10: pullup
Bleh. Digging every other day and lifting every other day sucks.
2x9, 1x8: front squat 109 kg
6x3, 2x2: db floor press 44 kg
6x3, 2x2: pullup 20 kg
Took a week off mostly to have more time for music-related stuff. Feeling tired and drained after last night’s show and a cellist is supposed to drop by my place today, but let’s ease back into lifting.
3x5: deadlift 189 kg