9x1: front squat 119 kg
6x1: front squat 129 kg
3x10: military press 53 kg
3x12: pullup
10x1: deadlift 193 kg
2x3, 6x2: db floor press 43 kg
2x3, 6x2: pullup 18 kg
8x1: front squat 119 kg
7x1: front squat 129 kg
3x10: military press 55 kg
3x12: pullup
1x14: deadlift 169 kg
So, 10 reps with around 190 kilos is starting to look realistic.
7x1: front squat 119 kg
8x1: front squat 129 kg
3x10: military press 55 kg
3x12: pullup
10x1: deadlift 193 kg
3x3, 5x2: db floor press 43 kg
3x3, 5x2: pullup 18 kg
6x1: front squat 119 kg
9x1: front squat 129 kg
3x10: military press 55 kg
3x12: pullup
Weight: 92.8 kg - so twice that would be 185.6 kg
1x10: deadlift 189 kg
FWIW done touch and go, no straps, no belt, no taking more than one breath between reps, and used gypsum wall plaster for chalk.
Took a week off, back now.
5x1: front squat 119 kg
10x1: front squat 129 kg
3x10: military press 55 kg
3x12: pullup
1x5: deadlift 189 kg
1x3: deadlift 199 kg
1x2: deadlift 209 kg
4x3, 4x2: db floor press 43 kg
4x3, 4x2: pullup 18 kg
4x1: front squat 119 kg
11x1: front squat 129 kg
3x10: military press 55 kg
3x12: pullup
One of the rare times when I’m lifting in the morning. Seems to work the same as any other time of day, though.
1x5: deadlift 189 kg
1x3: deadlift 199 kg
1x2: deadlift 209 kg
3x1: front squat 119 kg
12x1: front squat 129 kg
Afternoon part…
3x10: military press 55 kg
3x12: pullup
1x5: deadlift 189 kg
1x3: deadlift 209 kg
1x2: deadlift 219 kg
5x3, 3x2: db floor press 43 kg
5x3, 3x2: pullup 18 kg
15x1: front squat 129 kg
3x10: military press 55 kg
3x12: pullup
1x5: deadlift 189 kg
1x3: deadlift 209 kg
1x3: deadlift 219 kg
3x10: front squat 99 kg
6x3, 2x2: db floor press 43 kg
6x3, 2x2: pullup 18 kg
1x5: deadlift 189 kg
1x3: deadlift 209 kg
1x2: deadlift 221 kg
3x10: military press 55 kg
2x12, 1x14: pullup
3x10: front squat 99 kg
8x3: db floor press 43 kg
8x3: pullup 18 kg