Day 12 of 40
2x5: deadlift 159 kg, military press 59 kg, pullup 10 kg, db floor press 44 kg
1x20: db swing 44 kg
Added 10 kilos to the deads, still feel easy though. And my life should be getting back to normal now, less insanely busy than the previous three weeks or so.
Day 13 of 40
2x5: deadlift 159 kg, military press 59 kg, pullup 10 kg, db floor press 44 kg
1x20: db swing 44 kg
Day 14 of 40
2x5: deadlift 159 kg, military press 59 kg, pullup 10 kg, db floor press 44 kg
1x20: db swing 44 kg
Should take a day off, but it’s a national holiday today so I got plenty of time.
Took yesterday off
Day 15 of 40
2x5: deadlift 159 kg, military press 59 kg, pullup 14 kg, db floor press 44 kg
1x20: db swing 44 kg
Day 16 of 40
2x5: deadlift 159 kg, military press 59 kg, pullup 14 kg, db floor press 44 kg
1x20: db swing 44 kg
Day 17 of 40
2x5: deadlift 159 kg, military press 59 kg, pullup 14 kg, db floor press 44 kg
1x20: db swing 44 kg
Day 18 of 40
2x5: deadlift 159 kg, military press 59 kg, pullup 14 kg, db floor press 44 kg
1x20: db swing 44 kg
Day 19 of 40
2x5: deadlift 159 kg, military press 59 kg, pullup 14 kg, db floor press 44 kg
1x20: db swing 44 kg
Took yesterday off.
Day 20 of 40
2x5: deadlift 159 kg, military press 59 kg, pullup 14 kg, db floor press 44 kg
1x20: db swing 44 kg
Halfway done now.
Day 21 of 40
2x5: deadlift 159 kg, military press 59 kg, pullup 14 kg, db floor press 44 kg
1x20: db swing 44 kg
Day 22 of 40
2x5: deadlift 159 kg, military press 63 kg, pullup 14 kg, db floor press 44 kg
1x20: db swing 44 kg
Day 23 of 40
2x5: deadlift 163 kg, military press 63 kg, pullup 14 kg, db floor press 44 kg
1x20: db swing 44 kg
Yesterday off.
Day 24 of 40
2x5: deadlift 163 kg, military press 63 kg, pullup 14 kg, db floor press 44 kg
1x20: db swing 44 kg
Really hate these swings.
Day 25 of 40
2x5: deadlift 163 kg, military press 63 kg, pullup 14 kg, db floor press 44 kg
No swings today.
Day 26 of 40
2x5: deadlift 163 kg, military press 63 kg, pullup 14 kg, db floor press 44 kg
1x20: db swing 44 kg
Day off yesterday. Taking off two days a week seems much better than one.
Day 27 of 40
2x5: deadlift 163 kg, military press 63 kg, pullup 14 kg, db floor press 44 kg
1x20: db swing 44 kg
Day 28 of 40
2x5: deadlift 163 kg, military press 63 kg, pullup 14 kg, db floor press 44 kg
1x20: db swing 44 kg
Day 29 of 40
2x5: deadlift 163 kg, military press 63 kg, pullup 14 kg
1x10: db floor press 44 kg
1x20: db swing 44 kg
Oh, and this was a few weeks ago…
Got a couple more shows this week, and it looks like at least one rehearsal. That’s more busy than I’d like.
Yesterday off. As it turns out, I have three rehearsals this week.
Day 30 of 40
2x5: deadlift 163 kg, military press 63 kg, pullup 14 kg
1x10: db floor press 44 kg
1x20: db swing 44 kg
10 days left.
Day 31 of 40
2x5: deadlift 163 kg
Yup, that’s it. 10 minutes! Really got no time today.