Still hot and humid, but not as bad as earlier.
9x1: front squat 129 kg
6x1: front squat 119 kg
3x9: db floor press 42 kg
3x12: pullup
3x12: front squat 95 kg
3x3, 5x2: military press 63 kg
3x12: pullup
And a song about Adriana Lima!
2x3, 4x2: deadlift 203 kg
3x9: db floor press 42 kg
3x12: pullup
10x1: front squat 129 kg
5x1: front squat 119 kg
3x12: front squat 95 kg
2x10, 1x18: military press 53 kg
3x12: pullup
3x3, 3x2: deadlift 203 kg
3x9: db floor press 42 kg
3x12: pullup
15x1: front squat 119 kg
4x3, 4x2: military press 63 kg
3x12: pullup
2x8, 1x9: front squat 99 kg
2x10, 1x20: military press 53 kg (push pressing the last 10 reps on the last set)
3x12: pullup
4x3, 2x2: deadlift 203 kg
3x9: db floor press 42 kg
3x12: pullup
Took a week off, still ridiculously busy with music… got a weekly gig until the end of September, but had to put a new band together in two weeks for it. That means a lot of rehearsals, plus I’m resurrecting one of my old bands and booked a gig for next Thursday. So, I’m gonna try doing Dan John’s 40 day program - training almost every day when short on time might seem like a dumb idea, but they’re short sessions which makes them easier to fit into a busy day.
So, day 1.
2x5: deadlift 149 kg, military press 59 kg, pullup 10 kg, db floor press 44 kg
I know there’s supposed to be a high-rep explosive exercise and ab work. Maybe I’ll think of something tomorrow. It’s 10 PM here already.
Day 2 of 40.
2x5: deadlift 149 kg, military press 59 kg, pullup 10 kg, db floor press 44 kg
Day 3 of 40
2x5: deadlift 149 kg, military press 59 kg, pullup 10 kg, db floor press 44 kg
1x20: db swing 44 kg
Day 4 of 40
2x5: deadlift 149 kg, military press 59 kg, pullup 10 kg, db floor press 44 kg
1x20: db swing 44 kg
Day 5 of 40
2x5: deadlift 149 kg, military press 59 kg, pullup 10 kg, db floor press 44 kg
No db swings. Been fighting a massive greasy clog using a sewer snake all afternoon, I figure that counts as cardio. It sure is tiring, anyway.
Day 6 of 40
2x5: deadlift 149 kg, military press 59 kg, pullup 10 kg, db floor press 44 kg
1x20: db swing 44 kg
Day 7 of 40
2x5: deadlift 149 kg, military press 59 kg, pullup 10 kg, db floor press 44 kg
No swings again.
Day 8 of 40
2x5: deadlift 149 kg, military press 59 kg, pullup 10 kg, db floor press 44 kg
1x20: db swing 44 kg
Took yesterday off - had a show to play after work.
Day 9 of 40
2x5: deadlift 149 kg, military press 59 kg, pullup 10 kg, db floor press 44 kg
1x20: db swing 44 kg
Day 10 of 40
2x5: deadlift 149 kg, military press 59 kg, pullup 10 kg, db floor press 44 kg
1x20: db swing 44 kg
Day 11 of 40
2x5: deadlift 149 kg, military press 59 kg, pullup 10 kg, db floor press 44 kg
1x20: db swing 44 kg
Should add a bit of weight to the deads, they’re starting to feel too easy.