3x12: front squat 89 kg
5x3, 3x2: push press 73 kg
3x12: pullup
Schedule is weird this week again. So, threw in an extra half workout today or something.
15x1: front squat 119 kg
2x3, 4x2: deadlift 201 kg
6x3, 2x2: db floor press 42 kg
3x12: pullup
3x12: front squat 89 kg, military press 51 kg, pullup
5x1: front squat 129 kg
10x1: front squat 119 kg
3x10: military press 53 kg
3x12: pullup
3x3, 3x2: deadlift 201 kg
8x3: db floor press 42 kg
3x12: pullup
3x10: front squat 95 kg
3x10: military press 53 kg
3x12: pullup
Feeling crappy today, got a cold or something. I’d just skip today and lift tomorrow, but I’ve got a show to play tomorrow right after work, so I basically half-assed it today.
15x1: front squat 119 kg
4x3, 2x2: deadlift 201 kg
3x8: db floor press 42 kg
3x12: pullup
3x10: front squat 95 kg
2x10, 1x17: military press 53 kg
3x12: pullup
6x1: front squat 129 kg
9x1: front squat 119 kg
8x3: military press 59 kg
3x12: pullup
5x3, 1x2: deadlift 201 kg
3x9: db floor press 42 kg
3x12: pullup
3x11: front squat 95 kg
8x3: military press 61 kg
3x12: pullup
Haven’t trained in four days… just had other crap keeping me busy in the evenings.
6x3: deadlift 201 kg
3x9: db floor press 42 kg
3x12: pullup
7x1: front squat 129 kg
8x1: front squat 119 kg
2x10, 1x18: military press 53 kg
3x12: pullup
Should take a week off sometime soon.
3x11: front squat 95 kg
6x2: deadlift 203 kg
3x9: db floor press 42 kg
3x12: pullup
8x1: front squat 129 kg
7x1: front squat 119 kg
1x3, 7x2: military press 63 kg
3x12: pullup
Will take a week off now.
Back.
3x12: front squat 95 kg
2x3, 6x2: military press 63 kg
3x12: pullup
Temperatures approaching devil’s balls hot and no AC.
1x3, 3x2, 1x4: deadlift 203 kg