Smolken's Training Log

Training Training Logs
841

1x3, 5x2: deadlift 193 kg
2x3, 6x2: db floor press 49 kg
3x12: pullup

842

5x1: front squat 129 kg
10x1: front squat 119 kg
3x11: military press 49 kg
3x12: pullup

843

Gonna try this: Hungarian Oak Leg Blast - let’s see if I make it to the 8-minute mark

3x3, 5x2: db floor press 49 kg
3x12: pullup
2 minutes: front squat 49 kg (got 44 reps)

844

2x3, 4x2: deadlift 193 kg
3x11: military press 49 kg
3x12: pullup

845

4x3, 4x2: db floor press 49 kg
3x12: pullup
2 min 20 sec: front squat 49 kg (50 reps)

846

3x11: military press 49 kg
3x12: pullup
2 min 40 sec: front squat 49 kg (only 51 reps)

That sucked. I guess one day off wasn’t enough… I probably knew that but I won’t be able to train the next couple of evenings.

847

3x3, 3x2: deadlift 193 kg
5x3, 3x2: db floor press 49 kg
3x12: pullup

848

3x12: military press 49 kg
3x12: pullup
3 minutes: front squat 39 kg (61 reps)

849

6x3, 2x2: db floor press 49 kg
3x12: pullup
3 min 20 sec: front squat 39 kg (lost count, and it seems better that way)

850

4x3, 2x2: deadlift 193 kg
3x12: military press 49 kg
3x12: pullup

851

8x3: db floor press 49 kg
3x12: pullup
3 min 40 sec: front squat 49 kg

The “fun” really starts around the three-minute mark. And oddly, the most sore part of me right now is my left arm - it somehow manager to cramp up holding the bar in position.

852

3x12: military press 49 kg
3x12: pullup
4 minutes: front squat 39 kg

853

5x3, 1x2: deadlift 193 kg
8x2: db floor press 50 kg
3x12: pullup

854

3x12: military press 49 kg
3x12: pullup
4 min 30 sec: front squat 39 kg

855

1x3, 7x2: db floor press 50 kg
3x12: pullup
5 min: front squat 39 kg

856

6x3: deadlift 183 kg
3x12: military press 49 kg
3x12: pullup

857

2x3, 6x2: db floor press 50 kg
3x12: pullup
5 min 30 sec: front squat 39 kg

If my count isn’t off, did 83 reps on the front squats, so I should be north of 100 by the time I hit the 8 minute mark in a few weeks.

858

3x10: military press 51 kg
3x12: pullup
6 min: front squat 39 kg

I’d have given up on these front squats, but they work… I also seem to be getting less fat, which is good cause I already promised my chick singer I’d play shirtless at the March 24 gig.

859


4x2, 1x4: deadlift 199 kg
3x3, 5x2: db floor press 49 kg
3x12: pullup

That dead is all the plates I can fit on the ends of my cheap little bar. Need to buy a few more 20s.

860

3x10: military press 51 kg
3x12: pullup
6 min 30 sec: front squat 39 kg