Smolken's Training Log

Training Training Logs
821

Girls shaking butts at last Saturday’s show - you practically can’t see the band at all.

And this Saturday’s training.

1x3, 5x2: deadlift 191 kg
3x12: military press 57 kg
3x12: pullup

822

15x1: front squat 119 kg
1x3, 7x2: db floor press 48 kg
3x12: pullup

823

100 total reps: front squat 49 kg

824

Not much time today, so…

2x3, 2x4: deaflift 191 kg

825

15x1: front squat 119 kg
3x3, 5x2: db floor press 48 kg
3x12: pullup

826

Back after a break for some Christmas relative-visiting travel.

3x3, 3x2: deadlift 191 kg
3x12: military press 57 kg
3x12: pullup

827

15x1: front squat 119 kg
5x3, 3x2: db floor press 48 kg
3x12: pullup

828

100 total reps: front squat 49 kg

829

4x3, 2x2: deadlift 191 kg
3x12: military press 57 kg
3x12: pullup

830

14x1: front squat 119 kg
1x1: front squat 129 kg
6x3, 2x2: db floor press 48 kg
3x12: pullup

Alternating between high-rep and low-rep squats seems to work… legs got bigger, a few pairs of pants don’t fit anymore. It’s a good feeling to be making progress at the age of 37.

831

3x12: military press 57 kg
3x12: pullup
100 total reps: front squat 49 kg

Doing the squats after the upper body stuff is a much better idea…

832

5x3, 1x2: deadlift 191 kg
7x3, 1x2: db floor press 48 kg
3x12: pullup

833

2x1: front squat 129 kg
13x1: front squat 119 kg

834

Saturday’s training was shortened because I had to go do this:

DANZA KUDUROOOOOOO!

And today:

100 total reps: front squat 49 kg
3x12: military press 56 kg
3x12: pullup

835

6x3: deadlift 191 kg
3x12: pullup
8x3: db floor press 48 kg

836

3x1: front squat 129 kg
12x1: front squat 119 kg
3x10: strict military press 49 kg
3x12: pullup

I’ve been cheating on the presses lately, so I dropped the weight and am trying to REALLY do them with feet together, knees locked, chin down and all that.

837

100 total reps: front squat 49 kg
3x12: pullup
8x2: db floor press 49 kg

838

6x2: deadlift 193 kg
3x10: military press 49 kg
3x12: pullup

839

4x1: front squat 129 kg
11x1: front squat 119 kg
1x3, 7x2: db floor press 49 kg
3x12: pullup

Didn’t realize until today that I’m using the exact same weight for military presses, high-rep front squats and db floor presses.

840

100 total reps: front squat 49 kg
3x12: pullup
3x10: military press 49 kg