Smolken's Training Log

Training Training Logs
801

15x1: front squat 119 kg
2x3 6x2: db floor press 47 kg
3x12: pullup

802

Back from Beijing, back to lifting. The week off seems to have been good in spite of all the flight time and lost sleep, my weight’s up to 95 kg.

6x3: deadlift 185 kg
3x10: military press 57 kg
3x12: pullup

And a new live vid with a new singer for the new page:

803

15x1: front squat 119 kg

804

6x2: deadlift 189 kg
3x10: military press 57 kg
3x12: pullup

805

15x1: front squat 119 kg
3x3, 5x2: db floor press 47 kg
3x12: pullup

806

1x3, 5x2: deadlift 189 kg
3x11: military press 57 kg
3x12: pullup

807

15x1: front squat 119 kg
4x3, 4x2: db floor press 47 kg
3x12: pullup

808

2x3, 4x2: deadlift 189 kg
3x11: military press 57 kg
3x12: pullup

809

15x1: front squat 119 kg
5x3, 3x2: db floor press 47 kg
3x12: pullup

810

3x3, 3x2: deadlift 189 kg
3x11: military press 57 kg
3x12: pullup

811

15x1: front squat 119 kg
6x3, 2x2: db floor press 47 kg
3x12: pullup

812

4x3, 2x2: deadlift 189 kg
3x11: military press 57 kg
3x12: pullup

813

15x1: front squat 119 kg
7x3, 1x2: db floor press 47 kg
3x12: pullup

814

5x3, 1x2: deadlift 189 kg
3x11: military press 57 kg
3x12: pullup

815

Seems harder to find time to train on weekends nowadays.

15x1: front squat 119 kg

816

6x3: deadlift 189 kg
3x12: military press 57 kg
3x12: pullup

817

100 total reps: front squat 49 kg (took 15 minutes)
8x3: db floor press 47 kg
3x12: pullup

818

6x2: deadlift 191 kg
3x12: military press 57 kg
3x12: pullup

819

15x1: front squat 119 kg

820

100 total reps: front squat 49 kg
8x2: db floor press 48 kg
3x12: pullup