Weight: 93 kg
1x20: front squat 93 kg
2x3, 6x2: db floor press 46 kg
3x1: pullup
3x3, 3x2: deadlift 183 kg
3x12: military press 55 kg
3x10: pullup
Thursday’s pullups should be 3x10 also, missed a digit there.
1x20: front squat 93 kg
3x3, 5x2: db floor press 46 kg
3x10: pullup
4x3, 2x2: deadlift 183 kg
3x12: military press 55 kg
3x10: pullup
1x20: front squat 93 kg
4x3, 4x2: db floor press 46 kg
3x10: pullup
5x3, 1x2: deadlift 183 kg
3x12: military press 55 kg
3x11: pullup
1x20: front squat 93 kg
5x3, 3x2: db floor press 45 kg
3x11: pullup
6x3: deadlift 183 kg
3x12: military press 55 kg
3x11: pullup
Been doing these 20-rep front squats for a month now. I see why all those 20-rep squat programs are supposed to be done for a month… I’ve just about had enough. So, let’s do a couple of extra reps there.
1x22: front squat 93 kg
6x3, 2x2: db floor press 46 kg
3x11: pullup
Need to take a week off.
6x2: deadlift 185 kg
3x12: military press 55 kg
3x12: pullup
15x1: front squat 109 kg
7x3, 1x2: db floor press 46 kg
3x12: pullup
1x3, 5x2: deadlift 185 kg
3x12: military press 55 kg
3x12: pullup
15x1: front squat 119 kg
8x3: db floor press 46 kg
3x12: pullup
2x3, 4x2: deadlift 185 kg
3x12: military press 55 kg
3x12: pullup
15x1: front squat 119 kg
8x2: db floor press 47 kg
3x12: pullup
3x3,3x2: deadlift 185 kg
3x10: military press 57 kg
3x12: pullup
15x1: front squat 119 kg
1x3 7x2: db floor press 47 kg
3x12: pullup
4x3,2x2: deadlift 185 kg
3x10: military press 57 kg
3x12: pullup
15x1: front squat 119 kg
4x3, 1x5: deadlift 185 kg (was supposed to be 5x3, 1x2 but the last two sets became one because I’m in a foul mood and it seems to make me stronger)
3x10: military press 57 kg
3x12: pullup