6x2: deadlift 181 kg
3x10: military press 55 kg
3x3, 5x2: pullup 20 kg
15x1: front squat 109 kg
What I didn’t have time to finish yesterday… it was one busy Sunday.
1x3, 7x2: db floor press 45 kg
1x10: pullup
2x15: bentover row 49 kg
Can’t really seem to do pullups due to some odd soreness around my right shoulder, so I did some very light rows instead. Those seem OK.
1x3, 5x2: deadlift 181 kg
3x10: military press 55 kg
15x1: front squat 119 kg
2x3, 6x2: db floor press 45 kg
3x15: bentover row 49 kg
2x3, 4x2: deadlift 181 kg
3x10: military press 55 kg
15x1: front squat 119 kg
3x3, 5x2: db floor press 45 kg
3x15: bentover row 49 kg
3x3, 3x2: deadlift 181 kg
3x10: military press 55 kg
3x15: bentover row 55 kg
Right shoulder definitely getting better.
15x1: front squat 119 kg
4x3, 4x2: db floor press 45 kg
4x2: pullup
Pullups still hurt, but definitely less.
4x3, 2x2: deadlift 181 kg
Got some stuff to do this evening to prepare for another trip starting tomorrow. Not business this time - my cousin’s getting married, I’m the best man, and the maid of honor is my crazy ex. That should be fun!
Monday (between trips):
15x1: front squat 119 kg
5x3, 1x2: deadlift 181 kg
3x11: military press 55 kg
3x15: bentover row 55 kg
15x1: front squat 119 kg
6x3, 2x2: db floor press 45 kg
8x3: pullup
6x3: deadlift 181 kg
Felt like changing things up with the front squats so I did 20 reps off sawhorses (starting each rep at the bottom) with three breaths between reps. That was not pleasant.
1x20: front squat 89 kg
8x3: pullup
7x3, 1x2: db floor press 45 kg
6x2: deadlift 183 kg
3x11: military press 55 kg
8x3: pullup
Since we’re on a new page, another live video to add a little color.
1x20: front squat 89 kg
8x3: db floor press 45 kg
4x6: pullup
1x3, 5x2: deadlift 183 kg
3x11: military press 55 kg
3x8: pullup
Pullups almost don’t hurt anymore.
Hot and humid.
1x20: front squat 89 kg
3x8: pullup
8x2: db floor press 46 kg
2x3, 4x2: deadlift 183 kg
3x12: military press 55 kg
3x9: pullup