5x3, 1x2: deadlift 181 kg
3x12: military press 53 kg
5x3, 3x2: pullup 18 kg
Weight: 92 kg
15x1: front squat 119 kg
2x3, 6x2: db floor press 47 kg
6x3, 2x2: pullup 18 kg
6x3: deadlift 181 kg
3x12: military press 53 kg
7x3, 1x2: pullup 18 kg
15x1: front squat 119 kg
3x3, 5x2: db floor press 47 kg
8x3: pullup 18 kg
6x2: deadlift 183 kg
3x12: military press 53 kg
8x2: pullup 19 kg
15x1: front squat 119 kg
4x3, 4x2: db floor press 47 kg
1x3, 7x2: pullup 19 kg
1x3, 5x2: deadlift 183 kg
3x12: military press 53 kg
No pullups due to some odd soreness on the right side of my back which they seem to aggravate. Hopefully it’ll be all better in a couple of days.
15x1: front squat 119 kg
5x3, 3x2: db floor press 47 kg
2x3, 6x2: pullup 19 kg
Two more weeks left and then I’m off to India. Well, assuming I can get a visa with my middle name spelled correctly.
2x3, 4x2: deadlift 183 kg
1x12: military press 51 kg (forgot to load a 2 kg plate on one side)
2x12: military press 53 kg
3x3, 5x2: pullup 19 kg
10x1: front squat 129 kg
6x3, 2x2: pullup 19 kg
4x3, 4x2: db floor press 47 kg
3x3, 3x2: deadlift 183 kg
3x12: military press 53 kg
7x3, 1x2: pullup 19 kg
6x1: front squat 129 kg
2x8: front squat 89 kg
8x3: pullup 19 kg
5x3, 3x2: db floor press 47 kg
6x3: deadlift 183 kg
3x12: military press 59 kg
8x2: pullup 20 kg
And since we’ve got another new page of the thread, here’s another live video of mine, this one with a silly theatrical feat of strength at the end.
Heh.
15x1: front squat 119 kg
6x3, 2x2: db floor press 49 kg
1x3, 7x2: pullup 20 kg
Yeah, went back to 119 kilos on the front squats. Have to take the next 2 weeks off as my job’s sending me to India.
Back but still tired, easing myself back into things with a light and easy session.
6x3: deadlift 169 kg
8x3: db floor press 42 kg, pullup
In the morning I woke up, went to take a leak, and got a big cramp in my right calf right in the middle of it. That has nothing to do with training, but it was funny.
10x1: front squat 119 kg
5x1: front squat 109 kg
2x2: pullup 20 kg
Then got interrupted - had some guests show up…
6x3: deadlift 175 kg
3x12: military press 53 kg
8x2: pullup 20 kg
15x1: front squat 109 kg
1x3, 7x2: pullup 20 kg
8x3: db floor press 43 kg
6x3: deadlift 179 kg
15x1: front squat 109 kg
2x3, 6x2: pullup 20 kg
8x3: db floor press 44 kg