4x3, 2x2: deadlift 179 kg
3x3, 5x2: db floor press 46 kg
60 pullups
60 pullups
60 pullups
12x1: front squat 119 kg
3x12: military press 53 kg
60 pullups
Yesterday:
60 pullups
Today:
5x3, 1x2: deadlift 179 kg
4x3, 4x2: db floor press 46 kg
60 pullups
60 pullups
13x1: front squat 119 kg
3x12: military press 53 kg
60 pullups
Yesterday: 60 pullups
Today:
6x3: deadlift 179 kg
5x3, 3x2: db floor press 46 kg
60 pullups
Leaving tomorrow again, this time for four days. Argh.
And another live video, this time a song about food. Not a very useful food for bulking, but still.
Back.
13x1: front squat 119 kg
That is all.
Easing back into doing weighted pullups.
8x3: pullup 10 kg
6x2: deadlift 181 kg
6x3, 2x2: db floor press 46 kg
8x3: weighted pullup 12 kg
1x3, 5x2: deadlift 181 kg
3x12: military press 53 kg
8x3: pullup 14 kg
Yeah, doing deadlifts two sessions in a row cause the sawhorses I use as a squat rack are busy having other stuff hanging from them at the moment and it would take a while to rearrange everything. Should be back to normal in two days, though.
13x1: front squat 119 kg
7x3, 1x2: db floor press 46 kg
8x3: pullup 16 kg
2x3, 4x2: deadlift 181 kg
3x12: military press 53 kg
8x2: pullup 18 kg
14x1: front squat 119 kg
8x3: db floor press 46 kg
1x3, 7x2: pullup 18 kg
3x3, 3x2: deadlift 181 kg
3x12: military press 53 kg
2x3, 6x2: pullup 18 kg
14x1: front squat 119 kg
8x2: db floor press 47 kg
3x3, 5x2: pullup 18 kg
4x3, 2x2: deadlift 181 kg
Leaving for Sweden tomorrow… back Saturday…
Back again, this time for a whole month.
15x1: front squat 119 kg
1x3, 7x2: db floor press 47 kg
4x3, 4x2: pullup 18 kg
While I was gone the dog apparently had diarrhea and took a shit not once but twice on the mat in the room where I lift. LOL.