15x1: front squat 119 kg
3x10: military press 53 kg
1x3, 5x2: deadlift 177 kg
7x3, 1x2: db floor press 45 kg
60 pullups
Decided to not do weighted pullups yet, instead I’ll keep doing the 60 pullups 6 days a week for another month.
60 pullups
60 pullups
15x1: front squat 119 kg
3x11: military press 53 kg
60 pullups
60 pullups
2x3, 4x2: deadlift 177 kg
8x3: db floor press 45 kg
60 pullups
Funny how the deadlifts feel like a nice and easy break after the front squats two days ago.
10x1: front squat 119 kg
3x11: military press 53 kg
60 pullups
That’s saner. I’ll work my way up to 15x1 gradually.
60 pullups
6x3: deadlift 177 kg
8x2: db floor press 46 kg
60 pullups
10x1: front squat 119 kg
3x11: military press 53 kg
60 pullups
60 pullups. Got them done in four sets.
6x2: deadlift 179 kg
1x3, 7x2: db floor press 46 kg
60 pullups
11x1: front squat 119 kg
3x11: military press 53 kg
60 pullups
1x3, 5x2: deadlift 179 kg
Off to Germany for work now… will take two weeks or so.
Back for the weekend, leaving again Monday.
12x1: front squat 119 kg
3x11: military press 53 kg
60 pullups
60 pullups
Back to Germany tomorrow. Played another concert yesterday (and went to bed very late and all that), just to add a bit of color to this log here’s a song from it with me rapping on one verse:
Back again, possibly just for one day? Might have another trip tomorrow.
3x3, 3x2: deadlift 179 kg
2x3, 6x2: db floor press 46 kg
60 pullups
Back again, hopefully for a while this time…
12x1: front squat 119 kg
3x12: military press 53 kg
60 pullups
60 pullups