Smolken's Training Log

Training Training Logs
681

50 pullups

682

50 pullups

683

2x3, 4x2: deadlift 175 kg
50 pullups
1x3, 7x2: db floor press 45 kg

684

50 pullups

685

15x1: front squat 109 kg
60 pullups
3x12: military press 49 kg

686

60 pullups

687

3x3, 3x2: deadlift 175 kg
60 pullups
2x3, 6x2: db floor press 45 kg

And from the last gig, there were many squealing teenage girls:

688

15x1: front squat 109 kg
60 pullups

689

60 pullups
3x12: military press 49 kg

690

4x3, 2x2: deadlift 175 kg
60 pullups
3x3, 5x2: db floor press 45 kg

691

60 pullups

692

15x1: front squat 109 kg
60 pullups
3x10: military press 53 kg

693

60 pullups

694

5x3, 1x2: deadlift 175 kg
60 pullups
4x3, 4x2: db floor press 45 kg

695

60 pullups

696

15x1: front squat 109 kg
60 pullups
3x10: military press 53 kg

697

6x2: deadlift 175 kg
60 pullups
5x3, 3x2: db floor press 45 kg

698

60 pullups

699

15x1: front squat 109 kg
60 pullups
3x10: military press 53 kg

700

5x2: deadlift 177 kg
6x3, 2x2: db floor press 45 kg

Taking a few days off from the pullups, then I’ll start doing them weighted again. Tbh my fingers need a break more than my lats or anything else.