3x10: deadlift 139 kg
3x10: front squat 89 kg, pullup 5 kg, military press 49 kg, curl 35 kg
3x10: deadlift 139 kg, pullup 5 kg, db floor press 42 kg
Friday:
3x10: front squat 89 kg, pullup 5 kg, military press 49 kg
Today, feeling pretty crappy:
3x10: deadlift 139 kg, pullup 5 kg, db floor press 42 kg
3x10: front squat 89 kg, pullup 5 kg, military press 49 kg, curl 35 kg.
3x10: deadlift 139 kg, pullup 10 kg, db floor press 42 kg
And since one big reason I lift is looking good on stage, here’s something from last weekend’s gig:
3x10: front squat 89 kg, pullup 10 kg, military press 49 kg
Tabata front squats: 53 kg
3x10: deadlift 139 kg, pullup 10 kg, db floor press 42 kg
3x10: front squat 89 kg, pullup 10 kg, military press 49 kg
And a bit of video from Thursday’s gig. The girl singers dressed very nicely for that one.
3x10: deadlift 149 kg, pullup 10 kg, db floor press 42 kg
3x10: front squat 89 kg, pullup 10 kg, military press 49 kg
Christmas’s coming up and I feel like taking a week off anyway, and I’ll probably change things up after that.
Something different after all that high-rep stuff… gonna get myself used to heavier weights again.
6x3: deadlift 169 kg
8x3: db floor press 42 kg
50 pullups
50 pullups
15x1: front squat 99 kg
3x10: military press 49 kg
50 pullups
50 pullups
2x3, 4x2: deadlift 173 kg
2x3, 6x2: db floor press 44 kg
50 pullups
50 pullups
15x1: front squat 99 kg
3x10: military press 49 kg
50 pullups
Seems I’ve bruised a rib sometime yesterday, too? No idea when, though. Weird.
3x3, 3x2: deadlift 173 kg
3x3, 5x2: db floor press 44 kg
50 pullups
Also turning 36 today.