1x20: deadlift 89 kg
8x3: pullup, db floor press 32 kg
OK, I feel all deloaded now.
Back to normal weights.
1x20: deadlift 151 kg
3x3, 5x2: pullup 23 kg
8x3: db floor press 42 kg
15x1: front squat 105 kg
Tabata front squats: 53 kg
Schedule this week is gonna be pretty fucked up. We’ll see how much I can get done.
1x20: deadlift 151 kg
4x3, 4x2: pullup 23 kg
8x3: db floor press 42 kg
Yup, doing 20-rep deadlifts the day after Tabatas.
15x1: front squat 107 kg
5x3, 3x2: pullup 23 kg
2x3, 6x2: military press 61 kg
Feel like changing things up, gonna do a real basic 3x10. I haven’t done that in years!
3x10: deadlift 129 kg, pullup, db floor press 42 kg
3x10: front squat 89 kg, pullup, military press 49 kg
3x10: deadlift 129 kg, pullup, db floor press 42 kg
3x10: front squat 89 kg, pullup, military press 49 kg
3x10: deadlift 133 kg, pullup, db floor press 42 kg
3x10: front squat 89 kg, pullup, military press 49 kg
3x10: deadlift 133 kg, pullup, db floor press 42 kg
And just to add a little variety, here’s another band I play in doing something in French. The singer’s got great stage presence, competing with her for the audience’s attention isn’t easy!
Tabata front squats: 53 kg
3x10: front squat 89 kg, pullup 5 kg, military press 49 kg
3x10: deadlift 133 kg, pullup 5 kg, db floor press 42 kg
3x10: front squat 89 kg, pullup 5 kg, military press 49 kg
1x10: curl 29 kg, 39 kg, 33 kg
Haven’t done basic curls in so long I was pretty clueless what weight to use, but 35 kg is probably about right for now. I’m sure I’ll get stronger at those quickly if I keep doing them.
Made a double post, so here’s another live video instead:
3x10: deadlift 139 kg, pullup 5 kg, db floor press 42 kg
3x10: front squat 89 kg, pullup 5 kg, military press 49 kg, curl 35 kg