15x1: front squat 103 kg
7x3, 1x2: pullup 21 kg
3x3, 5x2: military press 59 kg
Tabata front squats: 53 kg
1x20: deadlift 143 kg
8x3: pullup 21 kg
4x3, 4x2: military press 59 kg
And another live vid:
15x1: front squat 105 kg
1x3, 7x2: pullup 22 kg
5x3, 3x2: db floor press 50 kg
Got the presses switched around by mistake, haha.
1x20: deadlift 145 kg
2x3, 6x2: pullup 22 kg
6x3, 2x2: db floor press 50 kg
15x1: front squat 105 kg
3x3, 5x2: pullup 22 kg
5x3, 3x2: military press 59 kg
Tabata front squats: 53 kg
A stupid thing to do the day you’re heading to a wedding? Sure!
1x20: deadlift 145 kg
6x3, 2x2: pullup 22 kg
8x3: db floor press 50 kg
Yeah, got kinda carried away on the pullups and did more triples than planned.
15x1: front squat 105 kg
6x3, 2x2: pullup 22 kg
6x3, 2x2: military press 59 kg
1x20: deadlift 149 kg
6x3, 2x2: pullup 22 kg
8x3: db floor press 42 kg
Dropping the weight on the floor presses but doing them properly, in other words going all the way down to the bottom. We’ll see how my left shoulder takes to that.
15x1: front squat 105 kg
8x3: pullup 22 kg
8x3: military press 59 kg
1x20: deadlift 149 kg
8x3: pullup 22 kg
8x3: db floor press 42 kg
15x1: front squat 105 kg
1x3, 7x2: pullup 23 kg
8x3: military press 59 kg
Tabata front squats: 53 kg
1x20: deadlift 149 kg
Finishing what I started a few hours ago…
2x3, 6x2: pullup 23 kg
8x3: db floor press 42 kg
15x1: front squat 105 kg
3x3, 5x2: pullup 23 kg
1x3, 7x2: military press 61 kg
Tabata front squats: 53 kg
I feel like deloading.
1x20: deadlift 89 kg
8x3: pullup, db floor press 32 kg
Easy and fun.
15x1: front squat 89 kg
8x3: pullup, military press 49 kg