Smolken's Training Log

Training Training Logs
561

5x3, 3x2: front squat 107 kg
1x3, 7x2: pullup 18 kg
3x3, 5x2: military press 63 kg

562

11x1: deadlift 185 kg
2x3, 6x2: pullup 18 kg
6x3, 2x2: db floor press 48 kg

563

Annoyingly hot weather, plus tons of mosquitoes

6x3, 2x2: front squat 107 kg
4x3, 4x2: pullup 18 kg
4x3, 4x2: military press 63 kg

564

Tabata front squats: 49 kg

565

12x1: deadlift 185 kg
5x3, 3x2: pullup 18 kg
7x3, 1x2: db floor press 48 kg

566

Took a week off for no particular reason other than I haven’t done that in a long time… since last summer, I think.

6x3, 2x2: front squat 107 kg
6x3, 2x2: pullup 18 kg
5x3, 3x2: military press 63 kg

And for no particular reason either, here’s the new Goatbomb video:

567

13x1: deadlift 185 kg
8x3: pullup 18 kg
8x3: db floor press 48 kg

568

Tabata front squats: 49 kg

Ugh.

569

7x3, 1x2: front squat 107 kg
1x3, 7x2: pullup 19 kg
6x3, 2x2: military press 63 kg

570

15x1: deadlift 185 kg
2x3, 6x2: pullup 18 kg
1x3, 7x2: db floor press 48 kg

571

8x3: front squat 107 kg

572

10x1: deadlift 189 kg
3x3, 5x2: pullup 18 kg
2x3, 6x2: db floor press 49 kg

Those deads feel easy now.

573

1x3, 7x2: front squat 109 kg
4x3, 4x2: pullup 19 kg
8x3: military press 63 kg

574

1x20: deadlift 129 kg
5x3, 3x2: pullup 19 kg
3x3, 5x2: db floor press 49 kg

Thought I’d try something different with the deads. Ugh.

575

2x3, 6x2: front squat 109 kg
6x3, 2x2: pullup 19 kg
1x3, 7x2: military press 65 kg

576

1x20: deadlift 129 kg
8x3: pullup 19 kg
4x3, 4x2: db floor press 49 kg

577

[quote]DSmolken wrote:
Took a week off for no particular reason other than I haven’t done that in a long time… since last summer, I think.

6x3, 2x2: front squat 107 kg
6x3, 2x2: pullup 18 kg
5x3, 3x2: military press 63 kg

And for no particular reason either, here’s the new Goatbomb video:

[/quote]

good training but the video is crap

578

3x3, 5x2: front squat 109 kg
8x3: pullup 19 kg
2x3, 6x2: military press 65 kg

579

[quote]jasmincar wrote:
good training but the video is crap[/quote]
Heh, thanks, and I respect your opinion. I might post something from our “more serious” band next week if we get decent video of Friday’s gig.

580

Tabata front squats: 49 kg