Day 22 of 40
2x5: clean-grip power snatch 57 kg, front squat from sawhorses 97 kg, military press 57 kg, pullup 10 kg, db floor press 44 kg
Day 23 of 40
2x5: clean-grip power snatch 57 kg, front squat from sawhorses 97 kg, military press 57 kg, pullup 10 kg, db floor press 44 kg
Day 24 of 40
2x5: clean-grip power snatch 57 kg, front squat from sawhorses 97 kg, military press 57 kg, pullup 10 kg, db floor press 44 kg
Day 25 of 40
2x5: clean-grip power snatch 57 kg, front squat from sawhorses 97 kg, military press 57 kg, pullup 10 kg, db floor press 44 kg
Day 26 of 40
2x5: clean-grip power snatch 57 kg, front squat from sawhorses 97 kg, military press 57 kg, pullup 10 kg, db floor press 44 kg
Had a nasty cold since the weekend, coughing up phlegm and all, but I finally seem to be getting better.
Day 27 of 40
2x5: clean-grip power snatch 57 kg, front squat from sawhorses 99 kg, military press 59 kg, pullup 10 kg, db floor press 44 kg
Coughing less and less, finally added some weight to a couple of the lifts.
Day 28 of 40
2x5: clean-grip power snatch 59 kg, front squat from sawhorses 99 kg, military press 59 kg, pullup 10 kg, db floor press 44 kg
Day 29 of 40
2x5: clean-grip power snatch 59 kg, front squat from sawhorses 99 kg, military press 59 kg, pullup 10 kg, db floor press 44 kg
Yesterday
Day 30 of 40
2x5: clean-grip power snatch 59 kg, front squat from sawhorses 99 kg, military press 59 kg, pullup 10 kg, db floor press 44 kg
Today
Day 31 of 40
2x5: clean-grip power snatch 59 kg, front squat from sawhorses 99 kg, military press 59 kg, pullup 10 kg, db floor press 44 kg
Day 32 of 40
2x5: clean-grip power snatch 59 kg, front squat from sawhorses 99 kg, military press 59 kg, pullup 10 kg, db floor press 44 kg
Day 33 of 40
2x5: clean-grip power snatch 59 kg, front squat from sawhorses 99 kg, military press 59 kg, pullup 10 kg, db floor press 44 kg
Day 34 of 40
2x5: clean-grip power snatch 59 kg, front squat from sawhorses 99 kg, military press 59 kg, pullup 10 kg, db floor press 44 kg
Day 35 of 40
2x5: clean-grip power snatch 59 kg, front squat from sawhorses 99 kg, military press 59 kg, pullup 12 kg, db floor press 44 kg
Day 36 of 40
2x5: clean-grip power snatch 59 kg, front squat from sawhorses 99 kg, military press 59 kg, pullup 12 kg, db floor press 44 kg
Yesterday
Day 37 of 40
2x5: clean-grip power snatch 59 kg, front squat from sawhorses 99 kg, military press 59 kg, pullup 12 kg, db floor press 44 kg
Today
Day 38 of 40
2x5: clean-grip power snatch 59 kg, front squat from sawhorses 99 kg, military press 59 kg, pullup 12 kg, db floor press 44 kg
Getting close.
Day 39 of 40
2x5: clean-grip power snatch 59 kg, front squat from sawhorses 103 kg, military press 59 kg, pullup 12 kg, db floor press 44 kg
DONE. Time for something else.
Day 40 of 40
2x5: clean-grip power snatch 59 kg, front squat from sawhorses 103 kg, military press 59 kg, pullup 12 kg, db floor press 44 kg
Back to more normal training.
15x1: deadlift 169 kg
8x3: pullup 14 kg, db floor press 46 kg
So, it seems I haven’t forgotten how to deadlift over the past six weeks, haha.
8x3: front squat 101 kg
4x3, 4x2: pullup 15 kg
8x3: military press 59 kg
15x1: deadlift 169 kg
6x3, 2x2: pullup 15 kg
8x3: db floor press 46 kg