Smolken's Training Log

Heh, thanks, and yeah, she is. And she’s 17, so she’s probably gonna keep getting even better-looking.

Day 2 of 40

2x5: clean-grip power snatch 53 kg, front squat from sawhorses 89 kg, military press 53 kg, pullup 10 kg, db floor press 44 kg

Day 3 of 40

2x5: clean-grip power snatch 53 kg, front squat from sawhorses 89 kg, military press 53 kg, pullup 10 kg, db floor press 44 kg

Day 4 of 40

Training in the morning today for a change

2x5: clean-grip power snatch 53 kg, front squat from sawhorses 89 kg, military press 53 kg, pullup 10 kg, db floor press 44 kg

Day 5 of 40

2x5: clean-grip power snatch 53 kg, front squat from sawhorses 89 kg, military press 53 kg, pullup 10 kg, db floor press 44 kg

Day 6 of 40

2x5: clean-grip power snatch 53 kg, front squat from sawhorses 93 kg, military press 53 kg, pullup 10 kg, db floor press 44 kg

Took yesterday off.

Day 7 of 40

2x5: clean-grip power snatch 53 kg, front squat from sawhorses 93 kg, military press 53 kg, pullup 10 kg, db floor press 44 kg

Day 8 of 40

2x5: clean-grip power snatch 53 kg, front squat from sawhorses 93 kg, military press 53 kg, pullup 10 kg, db floor press 44 kg

Day 9 of 40

2x5: clean-grip power snatch 53 kg, front squat from sawhorses 93 kg, military press 53 kg, pullup 10 kg, db floor press 44 kg

Day 10 of 40

2x5: clean-grip power snatch 53 kg, front squat from sawhorses 93 kg, military press 53 kg, pullup 10 kg, db floor press 44 kg

Day 11 of 40

2x5: clean-grip power snatch 53 kg, front squat from sawhorses 93 kg, military press 53 kg, pullup 10 kg, db floor press 44 kg

Day 12 of 40

2x5: clean-grip power snatch 53 kg, front squat from sawhorses 95 kg, military press 55 kg, pullup 10 kg, db floor press 44 kg

Day 13 of 40

2x5: clean-grip power snatch 55 kg, front squat from sawhorses 95 kg, military press 55 kg, pullup 10 kg, db floor press 44 kg

Day 14 of 40

2x5: clean-grip power snatch 55 kg, front squat from sawhorses 95 kg, military press 55 kg, pullup 10 kg, db floor press 44 kg

Day 15 of 40

2x5: clean-grip power snatch 55 kg, front squat from sawhorses 95 kg, military press 55 kg, pullup 10 kg, db floor press 44 kg

Day 16 of 40

2x5: clean-grip power snatch 55 kg, front squat from sawhorses 95 kg, military press 55 kg, pullup 10 kg, db floor press 44 kg

Day 17 of 40

2x5: clean-grip power snatch 55 kg, front squat from sawhorses 95 kg, military press 55 kg, pullup 10 kg, db floor press 44 kg

Day 18 of 40

2x5: clean-grip power snatch 55 kg, front squat from sawhorses 95 kg, military press 55 kg, pullup 10 kg, db floor press 44 kg

Day 19 of 40

2x5: clean-grip power snatch 55 kg, front squat from sawhorses 97 kg, military press 57 kg, pullup 10 kg, db floor press 44 kg

Day 20 of 40

2x5: clean-grip power snatch 57 kg, front squat from sawhorses 97 kg, military press 57 kg, pullup 10 kg, db floor press 44 kg

Took yesterday off.

Day 21 of 40

2x5: clean-grip power snatch 57 kg, front squat from sawhorses 97 kg, military press 57 kg, pullup 10 kg, db floor press 44 kg