Still deloading.
8x3: front squat 89 kg
30 reps: pullup, military press 49 kg
I feel all deloaded now!
Back to normal
15x1: deadlift 179 kg
30 reps: pullup 10 kg, db floor press 42 kg
Tabata front squats: 49 kg
8x3: front squat 103 kg
30 reps: pullup 10 kg, military press 51 kg
15x1: deadlift 181 kg
30 reps: pullup 10 kg, db floor press 42 kg
5x2, 3x3: front squat 105 kg
30 reps: pullup 10 kg, military press 53 kg
15x1: deadlift 183 kg
30 reps: pullup 10 kg, db floor press 42 kg
4x2, 4x3: front squat 105 kg
30 reps: pullup 10 kg, military press 53 kg
15x1: deadlift 185 kg
30 reps: pullup 10 kg, db floor press 43 kg
2x2, 6x3: front squat 105 kg
30 reps: pullup 10 kg, military press 53 kg
15x1: deadlift 189 kg
30 reps: pullup 10 kg, db floor press 43 kg
8x3: front squat 105 kg
30 reps: pullup 10 kg, military press 53 kg
Tabata front squats: 49 kg
15x1: deadlift 191 kg
30 reps: pullup 10 kg, db floor press 43 kg
Running out of space on my short cheap bar… I’ve got all my 20 kg and 10 kg plates on there and room only for a small plate on each end.
7x2, 1x3: front squat 109 kg
30 reps: pullup 10 kg, military press 53 kg
Weight: 92,5 kg. Hadn’t weighed myself in a while!
15x1: deadlift 193 kg
30 reps: pullup 10 kg, db floor press 44 kg
Tabata front squats: 49 kg
6x2, 2x3: front squat 109 kg
30 reps: pullup 10 kg, military press 53 kg
I just feel like doing something completely different, even taking a break from deadlifts.
Day 1 of 40
2x5: clean-grip power snatch 49 kg, front squat from sawhorses 89 kg, military press 53 kg, pullup 10 kg, db floor press 44 kg
And just for the hell of it, a video for one of my bands which we finished yesterday:
hahahaha that was entertaining. The girl with the green necklace who is singing is real pretty too.
EDIT: oh snap, 500th post!