30 reps: deadlift 129 kg
50 pullups
100 pushups
50 pullups
100 pushups
Feeling much less sore than yesterday or the day before. Funny how quickly a person can adapt.
3x2, 5x3: front squat 95 kg
50 pullups
100 pushups
30 reps: deadlift 139 kg
50 pullups
100 pushups
Yesterday:
50 pullups
100 pushups
Today:
same
2x2, 6x3: front squat 95 kg
50 pullups
100 pushups
50 pullups
100 pushups
30 reps: deadlift 143 kg
50 pullups
100 pushups
8x3: front squat 95 kg
50 pullups
100 pushups
What else but…
50 pullups
100 pushups
I started putting my feet up on stairs when doing the pushups, though. Not to make it harder but in the hope it doesn’t make my dysfunctional left shoulder as sore.
Skipped yesterday.
30 reps: deadlift 149 kg
50 pullups
100 pushups
50 pullups
100 pushups
6x2, 2x3: front squat 99 kg
50 pullups
No pushups. I don’t want to do any real damage to my left shoulder. I just can’t do any full-range horizontal pushing work and will have to stick to vertical pushing and floor presses, seems for the rest of my life.
50 pullups, that’s all…
I see some decent gains in this log, what’s the bodyweight at now, and how’s the shoulder?
Good to know people are reading this log, haha. I sure have gotten bigger and stronger since the beginning. Bodyweight last time I checked (early last week) was 88.5 kg, so it’s slowly going back up from the 86 I weighed back in September. The shoulder’s still sore, but getting better. I’m probably gonna start doing military presses next week.
30 reps: deadlift 149 kg
50 pullups
50 pullups
Schedule this week is pretty crazy, like most people, but I should be able to do a full workout including some kind of press tomorrow.
Yesterday:
5x2, 3x3: front squat 99 kg
Today:
50 pullups
30 reps: deadlift 153 kg
50 pullups
Still no pressing
What you do is what this lifestyle is about, but the attention mostly goes to those who lifts the most weight… I am happy to see that you’ve done this lifestyle for years, and keep doing it! 