3x2, 3x3: deadlift 183 kg
4x2, 4x3: db floor press 48 kg
3x2, 5x3: pullup 20 kg
1x2, 7x3: front squat 109 kg
8x3: military press 61 kg
2x2, 6x3: pullup 20 kg
2x2, 4x3: deadlift 183 kg
2x2, 6x3: db floor press 48 kg
1x2, 7x3: pullup 20 kg
8x3: front squat 109 kg
6x3: deadlift 183 kg
8x3: db floor press 48 kg
8x3: pullup 20 kg
7x2, 1x3: front squat 113 kg
7x2, 1x3: military press 63 kg
5x2, 3x3: pullup 21 kg
5x2, 1x3: deadlift 185 kg
4x2, 4x3: pullup 21 kg
7x2, 1x3: db floor press 49 kg
6x2, 2x3: front squat 113 kg
5x2, 3x3: military press 63 kg
3x2, 5x3: pullup 21 kg
3x2, 3x3: deadlift 185 kg
2x2, 6x3: pullup 21 kg
4x2, 4x3: db floor press 49 kg
5x2, 3x3: front squat 113 kg
2x2, 4x3: deadlift 185 kg
8x3: pullup 21 kg
3x2, 5x3: db floor press 49 kg
8x3: front squat 89 kg
6x2, 2x3: pullup 22 kg
8x3: military press 63 kg
Doing a pause at the bottom of each squat, resting the bar on the sawhorses for a couple of seconds. That makes it way harder, mostly because I can’t cheat at all and really do have to go down to parallel on every single rep.
1x2, 5x3: deadlift 185 kg
5x2, 3x3: pullup 22 kg
2x2, 6x3: db floor press 49 kg
8x3: front squat 93 kg
4x2, 4x3: pullup 22 kg
7x2, 1x3: military press 65 kg
Tabata front squats: 49 kg
Taking a few days off to travel to Romania and Slovakia with one of my bands.
Back from the tour, tired plus I gotta go do something else this evening so I just did a real light day:
6x3: deadlift 149 kg
8x3: pullup, db floor press 39 kg
6x2, 2x3: front squat 95 kg
3x2, 5x3: pullup 22 kg
6x2, 2x3: military press 65 kg
6x3: deadlift 185 kg
8x3: pullup 22 kg
8x3: db floor press 49 kg
Getting bored with this, feel like changing programs.
Gonna do one of those weird Waterbury programs for the upper body, and keep doing front squats the same way. Not sure about the deads yet.
5x2, 3x3: front squat 95 kg
50 pullups
100 pushups
50 pullups
100 pushups