Time for something different. Doing the Hepburn A program since it worked well the first time.
2x2, 4x3: deadlift 179 kg
8x3: pullup 14 kg, db floor press 46 kg
8x3: front squat 99 kg, military press 59 kg
8x2: pullup 16 kg
6x3: deadlift 179 kg
6x3, 2x2: pullup 16 kg
4x3, 4x2: db floor press 47 kg
6x2,2x3: front squat 103 kg
7x2, 1x3: military press 61 kg
8x3: pullup 16 kg
4x2, 2x3: deadlift 181 kg
3x2, 5x3: db floor press 47 kg
7x2, 1x3: pullup 18 kg
8x3: front squat 103 kg
5x2, 3x3: military press 61 kg
6x2, 2x3: pullup 18 kg
3x2, 3x3: deadlift 181 kg
2x2, 6x3: db floor press 47 kg
4x2, 4x3: pullup 18 kg
Today’s busy and tomorrow and the day after ain’t looking too good either, so an abbreviated workout:
8x3: front squat 105 kg
2x2, 4x3: deadlift 181 kg
8x3: db floor press 47 kg
3x2, 5x3: pullup 18 kg
Some things getting rescheduled again, so I ended up training two days in a row.
7x2, 1x3: front squat 103 kg
4x2, 4x3: military press 61 kg
2x2, 6x3: pullup 18 kg
One of the upsides of training at home is that you can train in really crappy clothes or even naked, but I think I’m gonna need a new pair of sweatpants… they’re getting a few too many holes.
1x2, 5x3: deadlift 181 kg
7x2, 1x3: db floor press 48 kg
1x2, 7x3: pullup 18 kg
6x2, 2x3: front squat 109 kg
3x2, 5x3: military press 61 kg
8x3: pullup 18 kg
Then move all the weights and stuff to the garage, as I’m starting renovations on my ground floor tomorrow.
Move weights to the laundry room
6x3: deadlift 181 kg
Move weights back to the garage
Move some boxes upstairs
Move weights to the laundry room (hopefully won’t need to move them back again)
3x3, 5x2: front squat 109 kg
5x2, 1x3: deadlift 183 kg.
That’s all. Yeah, yeah, I know. I need to get back to proper training.
4x2, 4x3: front squat 109 kg
4x2, 4x3: military press 61 kg
8x2: pullup 20 kg
8x3: deadlift 129 kg
6x2, 2x3: db floor press 48 kg
1x7, 1x3: pullup 20 kg
At least the ground floor renovations are done. Now I get to put everything back in its place and clean the house up.
Right hamstring’s feeling fine again.
3x2, 5x3: front squat 109 kg
3x2, 5x3: military press 61 kg
6x2, 2x3: pullup 20 kg
4x2, 2x3: deadlift 183 kg
5x2, 3x3: db floor press 48 kg
5x2, 3x3: pullup 20 kg
2x2, 6x3: front squat 109 kg
2x2, 6x3: military press 61 kg
4x2, 4x3: pullup 20 kg