Day 22 of 40
2x5: overhead squat 29 kg, deadlift 159 kg, military press 59 kg, pullup 12 kg
1x5: db floor press 44 kg, db floor press 45 kg
1x30: clean-grip power snatch 29 kg
Yup, loaded the dumbbell wrong and didn’t figure it out till after the first set.
Day 23 of 40
2x5: overhead squat 29 kg, deadlift 159 kg, military press 59 kg, pullup 12 kg, db floor press 45 kg
1x30: clean-grip power snatch 29 kg
Day 24 of 40
2x5: overhead squat 29 kg, deadlift 159 kg, military press 59 kg, pullup 12 kg, db floor press 45 kg
1x30: clean-grip power snatch 29 kg
Day 25 of 40
2x5: overhead squat 29 kg, deadlift 159 kg, military press 59 kg, pullup 12 kg, db floor press 45 kg
1x30: clean-grip power snatch 29 kg
Day 26 of 40
2x5: overhead squat 29 kg, deadlift 159 kg, military press 59 kg, pullup 12 kg, db floor press 45 kg
1x30: clean-grip power snatch 29 kg
Day 27 of 40
2x5: overhead squat 29 kg, deadlift 159 kg, military press 59 kg, pullup 12 kg, db floor press 45 kg
1x30: clean-grip power snatch 29 kg
Day 28 of 40
2x5: overhead squat 29 kg, deadlift 163 kg, military press 59 kg, pullup 14 kg, db floor press 45 kg
1x30: clean-grip power snatch 29 kg
Day 29 of 40
2x5: overhead squat 29 kg, deadlift 163 kg, military press 59 kg, pullup 14 kg, db floor press 45 kg
1x30: clean-grip power snatch 29 kg
Day 30 of 40
2x5: overhead squat 29 kg, deadlift 163 kg, military press 59 kg, pullup 14 kg, db floor press 45 kg
1x30: clean-grip power snatch 29 kg
Day 31 of 40
2x5: overhead squat 29 kg, deadlift 163 kg, military press 59 kg, pullup 14 kg, db floor press 45 kg
1x30: clean-grip power snatch 29 kg
Day 32 of 40
2x5: overhead squat 29 kg, deadlift 163 kg, military press 59 kg, pullup 14 kg, db floor press 45 kg
1x30: clean-grip power snatch 29 kg
Day 33 of 40
2x5: overhead squat 29 kg, deadlift 163 kg, military press 59 kg, pullup 14 kg, db floor press 45 kg
No snatches today. It was a shitty day both at work and at home and I hate high-rep snatches (well, high-rep anything) so I skipped them.
Day 34 of 40
2x5: overhead squat 29 kg, deadlift 163 kg, military press 59 kg, pullup 14 kg, db floor press 46 kg
1x30: clean-grip power snatch 29 kg
Day 35 of 40
2x5: overhead squat 29 kg, deadlift 169 kg, military press 59 kg, pullup 14 kg, db floor press 46 kg
1x30: clean-grip power snatch 29 kg
Finally managed to do the snatches without taking more than one breath between reps at any point.
Day 36 of 40
2x5: overhead squat 29 kg, deadlift 169 kg, military press 59 kg, pullup 14 kg, db floor press 46 kg
1x30: clean-grip power snatch 29 kg
Ended up taking three days off as I was out of town all weekend and then didn’t come home till 11 o’clock yesterday.
Day 37 of 40
2x5: overhead squat 29 kg, deadlift 169 kg, military press 59 kg, pullup 14 kg, db floor press 46 kg
No snatches today.
Weight: 88 kg
Day 38 of 40
2x5: overhead squat 29 kg, deadlift 169 kg, military press 59 kg, pullup 14 kg, db floor press 46 kg
Day 39 of 40
2x5: overhead squat 29 kg, deadlift 169 kg, military press 59 kg, pullup 14 kg, db floor press 46 kg
Last day…
2x5: overhead squat 29 kg, deadlift 169 kg, military press 59 kg, pullup 14 kg, db floor press 46 kg
Not sure what I’ll do next. Maybe Doug Hepburn’s A program, that worked well when I did it before. I’ll be traveling most of next week anyway, though.
Traveling again starting tomorrow for at least three days, possibly as many as six, so I figured there’s no point in starting another program. Instead I did 100x1 front squats with 93 kg.