30 reps: front squat 91 kg
25 reps pullup 4 kg, military press 61 kg
15 reps: deadlift 175 kg
30 reps: pullup, db floor press 40 kg
30 reps: front squat 91 kg
25 reps pullup 4 kg, military press 61 kg
Quick little workout today. My schedule for the rest of the week is pretty fucked, but hopefully I can get two more full workouts in.
15 reps: deadlift 177 kg.
30 reps: front squat 91 kg
30 reps: db floor press 40 kg
25 reps: pullup 6 kg
Deloading.
15 reps: deadlift 129 kg
30 reps: pullup, military press 49 kg
That was easy and fun!
Very quick today.
30 reps: front squat 69 kg, db floor press 32 kg.
I feel all deloaded now.
Back to regular lifting.
15 reps: deadlift 179 kg
30 reps: pullup, db floor press 42 kg
30 reps: front squat 91 kg
25 reps: pullup 8 kg, military press 61 kg
15 reps: deadlift 179 kg
30 reps: pullup, db floor press 42 kg
30 reps: front squat 93 kg
25 reps: pullup 8 kg, military press 61 kg
15 reps: deadlift 181 kg
30 reps: pullup, db floor press 42 kg
30 reps: front squat 93 kg
25 reps: pullup 8 kg, military press 63 kg
15 reps: deadlift 181 kg
30 reps: pullup, db floor press 42 kg
30 reps: front squat 93 kg
25 reps: pullup 8 kg, military press 59 kg
Dropped the weight on the presses to focus on form.
15 reps: deadlift 181 kg
30 reps: pullup, db floor press 42 kg
30 reps: front squat 93 kg
25 reps: pullup 10 kg, military press 59 kg
15 reps: deadlift 183 kg
30 reps: pullup, db floor press 42 kg
30 reps: front squat 95 kg
25 reps: pullup 10 kg, military press 63 kg
Finally worked my way up to front-squatting bodyweight for a set of ten after almost two and a half years of lifting. Pathetic.
15 reps: deadlift 185 kg
30 reps: pullup, db floor press 42 kg