4x3, 1x6: deadlift 159 kg
10x3: pullup, military press 55 kg
Tabata front squats: 43 kg
Adding a bit of weight. 10x3: front squat 99 kg, bb row 93 kg, db floor press 42 kg
Tabata front squats: 43 kg.
6x3: deadlift 169 kg
10x3: pullup, military press 57 kg
10x3: front squat 99 kg, bb row 93 kg, db floor press 42 kg
4x3, 1x6: deadlift 169 kg
10x3: pullup 2 kg, military press 57 kg
10x3: front squat 99 kg, bb row 93 kg, db floor press 42 kg
6x3: deadlift 179 kg. That’s all for today.
Still weigh 94,5 kg. That’s enough maintaining, starting cut. Also to change the training up a little, I’m switching to Waterbury’s “stop each set when the bar slows down” concept.
30 total reps: front squat 89 kg, db floor press 36 kg
5 total reps: clean-grip power snatch 49 kg - my right wrist did not like these
25 total reps: fingertip pullup
Whole workout took around 40 minutes.
15 reps: deadlift 169 kg
25 reps: pullup 4 kg, military press 59 kg
Tabata front squats with 43 kg. Then taught a cousin to do them with only 19 kg.
30 reps: front squat 89 kg, fingertip pullup, db floor press 38 kg
On my 34th birthday:
15 reps: deadlift 169 kg
25 reps: pullup 4 kg, military press 59 kg
Weight: 95 kg. I was supposed to be cutting, wasn’t I?
30 reps: front squat 89 kg, fingertip pullup, db floor press 38 kg
15 reps: deadlift 171 kg
25 reps: pullup 4 kg, military press 61 kg
30 reps: front squat 89 kg, pullup, db floor press 40 kg
Weight: 95 kg. Yup, still.
15 reps: deadlift 171 kg
25 reps: pullup 4 kg, military press 61 kg
30 reps: front squat 91 kg. That’s all.
15 reps: deadlift 173 kg
30 reps: pullup, db floor press 40 kg