for sure
let me know if you find any indian women who lift
responding to the OP: when i smoked heavily (3/4 pack/day), it definitely slowed down the pace of my workouts. A little bit, not a ton. however, i still was setting PRās in the gymā¦ never seemed to adversely impact my strength/power. Iāve never been much into traditional ācardioā, but on the rare occasion I would go on a run with my girlfriend, I had no problem keeping up. In sum, my endurance took a hit, but a seemingly small one. just my experience, though.
Side note: interesting how many people have a knee-jerk, negative response to the OP. Regarding gaining mass/strength: smoking probably isnāt nearly as detrimental to these goals as, say, not eating enough or not training hard. How smoking affects oneās health is obviously a different story.
[quote]IFlashBack wrote:
[quote]browndisaster wrote:
I own a hookah and use it once every two weeks max. Nicotine is actually great on a cut because it reduces your appetite. Regardless tobacco is nasty and you can do better things to control appetite.
same goes with smoking cannabis on a bulkā¦it helps appetite but there are other things you can do to get the cals down easy lol[/quote]
AH. Now I see why your called BROWNdisaster. [/quote]
I thought it had to do with a horrible bathroom incident.
Just last night as I was closing up the fitness room, a couple was in there and the whole room (itās only the size of a r-ball court mind you), smelled horribly like smoke.
At that point, I thought, why even bother working out if you smoke (they were just doing it to be healthier, not BB), āyouā obviously donāt give a fuck about your health.
[quote]jehovasfitness wrote:
Just last night as I was closing up the fitness room, a couple was in there and the whole room (itās only the size of a r-ball court mind you), smelled horribly like smoke.
At that point, I thought, why even bother working out if you smoke (they were just doing it to be healthier, not BB), āyouā obviously donāt give a fuck about your health.[/quote]
Holier than thou manā¦ its great how people can slam the guy for asking a question shit even if u eat healthy human were never meant to eat half the shit we eat nor drink what we drinkā¦ he will quit when heās ready but if ur gonna slam people for having a bad habit I would hope u donāt have any
[quote]leon36 wrote:
How many naturals out there with good physiques smoke?
Should natural lifters have extra rest days or less frequency / volume etc, assuming they are following a good prgramme and eating well and diet is good?
Cheers.[/quote
Dude you will quit when your ready it took me to have kids try nicotrol or nicotine lozenges
ā¦and some people just man the fuck up and stop COLD TURKEY.
[quote]Iron Dwarf wrote:
ā¦and some people just man the fuck up and stop COLD TURKEY. [/quote]
Thats what my dad. Smoking is the worst habit ever. Here in Egypt every fucker smokes and i despise it. A smoking hot woman (pun intended) loses all attractiveness to me once she lights up.
Biggest turn off ever.
Damn guess u never drank a bottle of jack and woke up with a chic laying next to u and had no idea what her name was
Nope.
[quote]Iron Dwarf wrote:
[quote]IFlashBack wrote:
[quote]browndisaster wrote:
I own a hookah and use it once every two weeks max. Nicotine is actually great on a cut because it reduces your appetite. Regardless tobacco is nasty and you can do better things to control appetite.
same goes with smoking cannabis on a bulkā¦it helps appetite but there are other things you can do to get the cals down easy lol[/quote]
AH. Now I see why your called BROWNdisaster. [/quote]
I thought it had to do with a horrible bathroom incident.[/quote]
is that better now? gosh