- I use them when I don’t feel like doing heavy sets, but I have to, so I sniff a bit and lift. I’d say at 95+%
- If you haven’t used them - put them like 30cm away from your face so you are not surprised by the smell, cause it really hits you on your first time
- It’s use is to open your trachea and fire up your nervous system. Doctors use it to wake you up after passing out. You can get like addicted to it, cause it opens your lungs (so to say) and it kinda feels good, but that’s like one in a million situation.
- amonia tablets from the drug store/ nose tork
- i like them. They are something that can help you or throw you off. One time i did it for bench and it hit me so hard that my throat started to hurt, my eyes were floating in water and my nose was burning, instead of 3 reps, I barely did 2. If you are going for a PR in comp and that happens, it’d be really sad lol
use it as often as you want, but dont overuse it (1-2 times a month is ok, as mentioned). You don’t need nosetork to do a set of lat pulldowns