Alright all, what’s your opinions on shadowboxing slowly? Like, really slowly? Because I was reading Sam Sheridan’s “A Fighter’s Heart” last night - it’s one of those books I re-read periodically because I understand a little more each time - and in it he talks of Tai Chi, which he not only enjoyed…

Slow Shadowboxing

anon31651765 March 21, 2016, 6:53pm 21

haha. Love this. So true…

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