Training- yesterday
Bench, oh bench…
bar x 5
55 x 5
65 x 5
75 x 3
70 x 5
Incline DB bench
3 x 8(30)
DB Chest flyes
3 x 10(15)
Lat pulldowns
60 x 10
70 x 10
80 x 10
90 x 8
DB rows
30 x 10
40 x 10
45 x 10
50 x 8 x 2 sets
no time for other stuff, had to leave in order to get to class in time.
Hai!
Good on you for benching. I know you love it so. 
Did you do those bulgarian split squats holding two 25 lb. dumbbells? If so, that is big.
cute puhpee!
Ha! My bad. Really no pressure.
Anyways, excellent DLs. And the benching too! I gather you’re not too fond of it?
LOVE split squats!
Geez your DL-ing is good! Like, really really good! Like your doggy! And you! That’s all… bye for now!
What Molly said! 8 reps with 235? Wow.
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