[quote]mom-in-MD wrote:
I hope this gets stuck in your head for WEEKS!! :P[/quote]
MIM, it’s stuck on my Ipod!!
Now, I need to top that.
goes digging on youtube
[quote]Mascherano wrote:
Skye, just to say thanks for the discussion re: supps and vits - I didn’t even know!![/quote]
Masch, I can’t take credit for that, it just happened to end up on my log.
But, bottom line is if you eat something over and over again, your body will form antibodies against it and you will develop food allergies.
hehehe, I got a few more lined up for ya! 
[quote]mom-in-MD wrote:
hehehe, I got a few more lined up for ya! :D[/quote]
Oh, it’s on!
start with this one.
Training
warm up, mobility/activation
Squats:
with chins in btwn: 3, 3, 3, 1
95 x 5(warm up)
115 x 3
130 x 3
140 x 6
Front squats
5 x 12(75)
Lying Leg curls:
5 x 12
Decline sit-ups:
4 x 15
KB swings:
4 x 15 with a 16KG kettlebell.
Unsolicited spotters…sheeesh!
I unrack the bar w/ 95lbs on it(warm up set) and I see in the mirror this big dufus bounding across the gym apparently to spot me…WTF? I mean, WTF?!
I refused to re-rack, stood there giving him the “if-I-dare-put-this-bar-down…” look. Took him a good half a minute to figure out A) I did not need a spotter, and B)I did not want to speak nor hear him speak.
/rant
going a little old school
I love that Rihanna song!!
Good job on the squats…luckily I don’t have to deal with people much…our squat racks are tucked well into the corner…my own little world…
This song pyshed me up for the gym today.
Am I showing my age yet? Oh, no…!
Wait. What? Why are your posts dated freakin’ tomorrow? You bitches are good.
[quote]FreckleFace wrote:
Wait. What? Why are your posts dated freakin’ tomorrow? You bitches are good.[/quote]
It’s all about being ahead of the game :-H
ummm, *that song siked you up? wow.
one more for the night
I’m not trying to imply anything tho, 
ok, how the hell did that happen??!
I meant this!
[quote]skyel7 wrote:
Unsolicited spotters…sheeesh!
I unrack the bar w/ 95lbs on it(warm up set) and I see in the mirror this big dufus bounding across the gym apparently to spot me…WTF? I mean, WTF?!
I refused to re-rack, stood there giving him the “if-I-dare-put-this-bar-down…” look. Took him a good half a minute to figure out A) I did not need a spotter, and B)I did not want to speak nor hear him speak.
/rant
[/quote]
Solid squatting today, Skye.
95 tiny little pounds and some guy thinks you need a spot??? Jeez.
def one of the best squats of all time 
Here is one of my favorites
Still the most motivational squat video I’ve ever seen. 155lb Cara Heads squats 297x10 ATG
[quote]skyel7 wrote:
Sigh
Just watched Fight Club…twice. [/quote]
I’ve watched it so many times I ALMOST know it by heart. I’ve also taken to watching it with the diff director/actor commentaries on.
my girlcrush on you just got bigger, skye!
[quote]CBear84 wrote:
[quote]skyel7 wrote:
Sigh
Just watched Fight Club…twice. [/quote]
I’ve watched it so many times I ALMOST know it by heart. I’ve also taken to watching it with the diff director/actor commentaries on.
my girlcrush on you just got bigger, skye![/quote]
Aw, shucks…Claire!
I love that movie. Twice was actually a slow day for me…
Switched it up and watched Public Enemies w/ Johnny Depp as John Dillinger.
It was ok. Not mind-blowing.
Thanks for the motivational vids, guys.
Tom Platz = legzzzz we all half wish for.
155lbs?? I need to reevaluate…
Which brings me to my next question…
Jim, I think I’ve hit a ceiling with my squats with 5 3 1. Doesn’t matter what I do. What do you recommend?
ewww! unsolicited spotters are way gross, EEK.
that squat chick is a badass!! she’s my hero, the one doing 297x10…man!
[quote]skyel7 wrote:
Which brings me to my next question…
Jim, I think I’ve hit a ceiling with my squats with 5 3 1. Doesn’t matter what I do. What do you recommend?[/quote]
What are your goals? Any reason why do you feel you have hit a wall … How long have you been doing 5 3 1 ?
I’m on my phone right now do you have a squat video on here ? I can’t remember … What type of equipment do you have access to ???.. Different bars ect
Jim