[quote]skyel7 wrote:
EDIT: I finally got my FA3(about time!). As much as I love coconut oil, I’m just never sure where to fit it so this will be a huge help. My best friend calls me a pill-head, adding 4 more capsules to the mix is not doing me any favors.
[/quote]
So, now I’m curious - what do you take per day? I take a multivitamin, calcium, fish oil and Vitamin D. And melatonin at night.
[quote]kimbakimba wrote:
So, now I’m curious - what do you take per day? I take a multivitamin, calcium, fish oil and Vitamin D. And melatonin at night.[/quote]
In a nutshell, I take a pre-natal multivitamin as well as Se7en, vitamin D(2000 IUs), vitamin A(8000 IUs), C & E(PWO), fish oil(a couple of times day), zinc and the EFAs.
I used to take melatonin but I’d wake up with a major hangover the next morning and I was really irritable the rest of the day. Do you ever notice any of that?
My brother said it made him mean, lol.
[quote]skyel7 wrote:
I used to take melatonin but I’d wake up with a major hangover the next morning and I was really irritable the rest of the day. Do you ever notice any of that?
My brother said it made him mean, lol. [/quote]
No, I’ve never noticed anything like this. Although, I’d have to ask my husband if I’m mean.
have you tried zma? it was ruff getting used to, but now it totally helps. i sleep like a baby with it and no hangovers to speak off
[quote]Sindie wrote:
have you tried zma? it was ruff getting used to, but now it totally helps. i sleep like a baby with it and no hangovers to speak off[/quote]
I have not tried ZMA…I found this nifty stuff at Whole Foods called Nutrasleep, which has a concoction of things that gets the job done. Hasn’t failed me, yet and I usually wake up well rested.
[quote]Sindie wrote:
have you tried zma? it was ruff getting used to, but now it totally helps. i sleep like a baby with it and no hangovers to speak off[/quote]
I have not tried ZMA…I found this nifty stuff at Whole Foods called Nutrasleep, which has a concoction of things that gets the job done. Hasn’t failed me, yet and I usually wake up well rested.
Cycle 2,Week 4(deload week)
warm up
Squats
65 x 5
80 x 5
95 x 5
Leg press:
5 x 15(90)
Leg curls:
5 x 12(85)
Ab wheel:
3 x 8
Upper body training:
warm up
Chins:
5, 5,3, 1
incline DB press:
2 x 10(20)
SA rows:
2 x 10(35)
DB pullovers:
2 x 10(35)
OH DB press:
2 x 10(20)
French press:
2 x 8(30)
Sprints: 6 x 100m
Cycle 2, week 4(deload)
warm up
Deads:
100 x 5
125 x 5
150 x 5
Good mornings:
5 x 12(95-up 10lbs)
Hanging lag raises:
5 x 12
SA KB swings, tabata with 25lbs(not such a great idea after GMs :-P)
Upper body training
warm up
DB press:
5 x 5 (30)
Cable rows:
5 x 5(110)
SA pulldowns:
3 x 8(30)
Pec dec:
3 x 8(70)
Dips:
5, 5, 4 (25lb plate)
Tricep pushdowns:
Rope curls:
3 x 8(20)
Kettlebell snatch press with 25lbs 3 x 8, each arm.
nice dips!
Thanks, Sindie.
How’s the pup?
Today- OFF.
22 chins
in a row?
[quote]skyel7 wrote:
Today- OFF.
22 chins[/quote]
Damn. I’m impressed!
that chin up bar is coming to great use!! FLIPMODE! i bet here soon you’re bench should up with all them chins 
…you ALMOST make me want to do some right now…almost
Not in a row…still working on that. Trying to get up to 40 a day.
Cycle 3, week 1
Today’s training
warm up
Squats
110 x 5
125 x 5
140 x 8… My depth kinda sucked on the last three, but oh well. A rep is a rep.
The leg press anahilated my left knee after the first set, so I called it a day.
I’m gonna eat cookies, lots of them.
yay cookies!!!
what kind?
[quote]CBear84 wrote:
yay cookies!!!
what kind? [/quote]
Peanut Butter!
Nom nom nom