Training:
Sprints 8 x 100m
My poor quads.
Today’s training:
warm up, activation
RDLs:
135 x 5 (warm up)
165 x 3
190 x 3
215 x 7
Good mornings:
5 x 12(65) - felt very light. Definately slacking today.
Hanging leg raises
5 x 15
[quote]skyel7 wrote:
I chickened out of benching :-P. Yeah, I know I have alot of stuff going on but I used that as an excuse. I haven’t been in the gym since Friday. Hopefully, tomorrow will be normal. [/quote]
shsme on you. shame shame shame. wtf, woman?
I hope that tomorrow is never normal. It should always be kick ass and you pushing yourself to be better than you were today.
don’t make me come down there and beat you into benching.
Sigh
Ok, ok…I’ll go bench.
I hate you for making me do this.
[quote]CBear84 wrote:
skyel7 wrote:
I chickened out of benching :-P. Yeah, I know I have alot of stuff going on but I used that as an excuse. I haven’t been in the gym since Friday. Hopefully, tomorrow will be normal.
shsme on you. shame shame shame. wtf, woman?
I hope that tomorrow is never normal. It should always be kick ass and you pushing yourself to be better than you were today.
don’t make me come down there and beat you into benching. [/quote]
no more bitching. none.
I’m off to do some cardio…
[quote]CBear84 wrote:
no more bitching. none. [/quote]
[quote]skyel7 wrote:
I’m off to do some cardio…[/quote]
Today’s training…
warm up, foam rolling
Squats
95 x 5 (warm up)
110 x 5
125 x 3
130 x 6
Leg press:
5 x 15(90)
Leg curls:
5 x 12(70)
Standing calf raises:
3 x 8(90)
1 x 18(no weight)
Today’s training
warm up, foam rolling, activation
RDLs
135 x 5(warm up)
155 x 5
175 x 5(working set)
205 x 3
225 x 4
Good mornings:
5 x 12(75)
Hanging leg raises: 1 x 10
Switched tp decline sit ups: 5 x 15
Lower back was funky and my calves are still sore from last training session.
Need to figure out the upper body stuff next cycle.
nice work on the dl’s!!
Thanks, Sindie. How’s your training going?
OFF DAY:
The general consensus is I’m getting fat, I still think it’s 5-3-1 muscle. So I ran sprints to appease all parties in question.
Warm up
10 jumping jacks, pat jacks, cross overs.
20 ATG prison squats, mountain climbers
10 burpees
10 x 50 yards hill sprints.
what??? who is this general consensus! i’d be pissed! wankers!
yep skye, you’re a fucking cow. moooo.
seriously. you know by now that you should assign an identity to someone who would make a comment like that.
and pm me the address so i may take a trip and stomp their face in the curb.
[quote]CBear84 wrote:
yep skye, you’re a fucking cow. moooo. [/quote]
Thanks, CBear. Im off to slash my wrists.
Seriously, I have cleavage…or is that what benching does?
[quote]Sindie wrote:
what??? who is this general consensus! i’d be pissed! wankers![/quote]
I can’t be pissed…sometimes you need someone to keep you in check. Considering the fact that I’ve been scarfing down everything in sight, I probably need to reel it in some.
[quote]skyel7 wrote:
Thanks, CBear. Im off to slash my wrists. [/quote]
if you want that life affirming positive bullshit go back to the other side of the river. but honestly, what fucktard said that to you and with what justification?
benching or squatting, depends on the cleavage. I prefer the squatting, just cuz if i really want the other kind they would have to be purchased.
aw, cool then. i could stand to loose some wt too…but i really …don’t…care. wah ha ha! i 'll get to the point where i get tired of it and then i’ll stop eating retarded as well. but at least you’re probably putting on some decent muscle mass you can be happy with when you lean out a bit. word
Trust me such things don’t bother me. If they did I’d probably be 500lbs and relying on a crane for mobility.