Skye Log

Training
201

[quote]skyel7 wrote:
CBear84 wrote:
N, hitting your knee with a sledgehammer will not “take care of it.” The guy who owes you money, yes. Your 2nd largest joint, probably not.

But really. All up to you.

Thanks, Claire.

You know you’re wasting your talent here. You should be on the other side opening cans of your special noob whoop-ass on various individuals.

But then again, that’s just my humble opinion.[/quote]

I checked the other side of my monitor. Nothing upon which I can open those cans o whoop ass.

But seriously.

It’s like talking to a fucking wall over there.

k, i’ll answer all of those questions for you.

“Yes, you’re skinny fat.”

“Yes, you’re doing too much cardio.”

“No, you’re not eating enough, esp fat.”

“If you have to ask ‘what about _____? Is that a cheat?’ It probably is”

“No, you don’t need the fat burner. you’re an annoying bitch already. Add hyper and I’ll have to shoot you in the face.”

“1400kcal isn’t too much. It’s not enough.”

Think that covers it. Have a nice day.

EDIT: Ya I just came back and I hate you for suggesting I go over there.

202

[quote]CBear84 wrote:
skyel7 wrote:
CBear84 wrote:
N, hitting your knee with a sledgehammer will not “take care of it.” The guy who owes you money, yes. Your 2nd largest joint, probably not.

But really. All up to you.

Thanks, Claire.

You know you’re wasting your talent here. You should be on the other side opening cans of your special noob whoop-ass on various individuals.

But then again, that’s just my humble opinion.

I checked the other side of my monitor. Nothing upon which I can open those cans o whoop ass.

But seriously.

It’s like talking to a fucking wall over there.

k, i’ll answer all of those questions for you.

“Yes, you’re skinny fat.”

“Yes, you’re doing too much cardio.”

“No, you’re not eating enough, esp fat.”

“If you have to ask ‘what about _____? Is that a cheat?’ It probably is”

“No, you don’t need the fat burner. you’re an annoying bitch already. Add hyper and I’ll have to shoot you in the face.”

“1400kcal isn’t too much. It’s not enough.”

Think that covers it. Have a nice day.

EDIT: Ya I just came back and I hate you for suggesting I go over there.[/quote]

Anorexia Nervosa/Bulimia flavored Peanut Butter covered in Psychotic Sprinkles.
HOT-ROX Extreme optional.
Simply delectable.
Take your pick.

203

Today’s workout:

Ran sprints, yet again coz my friend coz she’s really getting into it. I was thinking along the lines of throwing around some kettlebells but it still counts for something.

10 x 100m

No funky knees today, Claire :slight_smile:

204

Today’s workout:

warm up,

Single leg squats-(I hate these things!) 2 x 10 each leg
Body weight rows: 1 x 12, 1 x 18

Pushups: 15, 18
Hip pop-ups: 10, 10, 10(each leg)

Stability ball crunches: 20, 20, 20
V-Ups: 12, 16, 18

Off to the lake.

205

[quote]skyel7 wrote:

Anorexia Nervosa/Bulimia flavored Peanut Butter covered in Psychotic Sprinkles.
HOT-ROX Extreme optional.[/quote]

wait whats a serving size? what time of the day to I take it? Do I need more, or less on training days? Is it low fat peanut butter? Is it all natural? If I skip the 1/2 egg white I’m having for breakfast can I have two servings of the peanut butter? Will it make me bloated? How does this fit into my macros?

206

You forgot about the Body Dysmorphic Disorder sauce that goes on top… can’t forget about that!

207

I love single legged squats!! well not love but respec thtem i suppose, nice work! I envy your sprinting abilities, good going.

This is Sindie by the way, i’m too lazy to try and remember my other password :slight_smile:

208

[quote]mmgalb727 wrote:

skyel7 wrote:

Anorexia Nervosa/Bulimia flavored Peanut Butter covered in Psychotic Sprinkles.
HOT-ROX Extreme optional.

You forgot about the Body Dysmorphic Disorder sauce that goes on top… can’t forget about that!
[/quote]

Hehe!! This would be perfect for the ‘Diet & Recipes’ section under topic ‘Please help with my
diet!!!’

209

[quote]CBear84 wrote:
skyel7 wrote:

Anorexia Nervosa/Bulimia flavored Peanut Butter covered in Psychotic Sprinkles.
HOT-ROX Extreme optional.

wait whats a serving size? what time of the day to I take it? Do I need more, or less on training days? Is it low fat peanut butter? Is it all natural? If I skip the 1/2 egg white I’m having for breakfast can I have two servings of the peanut butter? Will it make me bloated? How does this fit into my macros? [/quote]

ROTFL!! Those sprinkles are deadly.

210

Today’s training:

warm up,

Chins: 5,6,5,5
Back squats: 5 x 95, 5 x 105, 5 x 125, 5 x 145, 2 x 155, 5 x 95

Alternating shoulder presses: 5 x 5(20)
No deads today.

Decline crunches with med ball: 1 x 15, 1 x 12 ( I was waiting for the ab wheel)
Ab wheel: 5 x 5

Ran sprints on Saturday 10 x 100, adding one more set this week

211

Today/s training:

warm up

Incline DB press: 3 x 9 (25)
Sumo DLs: 3 x 9(185)

SA DB Rows: 3 x 9(40)
Bulgarian Split squats: 3 x 9(25)

Ab wheel rollouts: 3 x 9

212

how are your pullups coming along??? i’m stuck…:frowning: considering getting a band to help, but i dunno if i should just keep at it and try to get up my number just from practice practice practice. BLAH

213

[quote]brute_fury wrote:
how are your pullups coming along??? i’m stuck…:frowning: considering getting a band to help, but i dunno if i should just keep at it and try to get up my number just from practice practice practice. BLAH[/quote]

I’m up to 3, unassisted. I don’t have bands but I have managed to bully one of the trainers at my gym to help me. I know the bands are excellent if you don’t have any help, but you’d have to have the whole set so that you can progress. Have you tried negatives?

Check out this article:
http://www.elitefts.com/documents/pullup_progression.htm

214

So as of Monday, I’ll be trying my hand at Wendler’s 5/3/1. I’m excited because I’ve always wanted to try it and I know I’ll make some good gains. If I pull 315, that will be a plus but I want to improve my overall strength. I’ll probably use the template in the article.
For now, I’m resting no training till Monday.

215

Are you still going to be training with Wolf?

216

[quote]CBear84 wrote:
skyel7 wrote:
CBear84 wrote:
N, hitting your knee with a sledgehammer will not “take care of it.” The guy who owes you money, yes. Your 2nd largest joint, probably not.

But really. All up to you.

Thanks, Claire.

You know you’re wasting your talent here. You should be on the other side opening cans of your special noob whoop-ass on various individuals.

But then again, that’s just my humble opinion.

I checked the other side of my monitor. Nothing upon which I can open those cans o whoop ass.

But seriously.

It’s like talking to a fucking wall over there.

k, i’ll answer all of those questions for you.

“Yes, you’re skinny fat.”

“Yes, you’re doing too much cardio.”

“No, you’re not eating enough, esp fat.”

“If you have to ask ‘what about _____? Is that a cheat?’ It probably is”

“No, you don’t need the fat burner. you’re an annoying bitch already. Add hyper and I’ll have to shoot you in the face.”

“1400kcal isn’t too much. It’s not enough.”

Think that covers it. Have a nice day.

EDIT: Ya I just came back and I hate you for suggesting I go over there.[/quote]

What other side are you guys talking about? I didn’t see anything on the other side of my monitor either.

So are you the right person to ask if whether it’s enough to live on the crumbs from the bottom of my fridge and HRX gearing up for meet? hahaha

Seriously, I’m so hungry all the time I’d consider eating one of the skinny fat chicks. Maybe no one would notice she’s missing :slight_smile:

217

[quote]tootles27 wrote:
Are you still going to be training with Wolf?[/quote]

Hmm, good question.

218

[quote]ouroboro_s wrote:
CBear84 wrote:
skyel7 wrote:
CBear84 wrote:
N, hitting your knee with a sledgehammer will not “take care of it.” The guy who owes you money, yes. Your 2nd largest joint, probably not.

But really. All up to you.

Thanks, Claire.

You know you’re wasting your talent here. You should be on the other side opening cans of your special noob whoop-ass on various individuals.

But then again, that’s just my humble opinion.

I checked the other side of my monitor. Nothing upon which I can open those cans o whoop ass.

But seriously.

It’s like talking to a fucking wall over there.

k, i’ll answer all of those questions for you.

“Yes, you’re skinny fat.”

“Yes, you’re doing too much cardio.”

“No, you’re not eating enough, esp fat.”

“If you have to ask ‘what about _____? Is that a cheat?’ It probably is”

“No, you don’t need the fat burner. you’re an annoying bitch already. Add hyper and I’ll have to shoot you in the face.”

“1400kcal isn’t too much. It’s not enough.”

Think that covers it. Have a nice day.

EDIT: Ya I just came back and I hate you for suggesting I go over there.

What other side are you guys talking about? I didn’t see anything on the other side of my monitor either.

So are you the right person to ask if whether it’s enough to live on the crumbs from the bottom of my fridge and HRX gearing up for meet? hahaha

Seriously, I’m so hungry all the time I’d consider eating one of the skinny fat chicks. Maybe no one would notice she’s missing :)[/quote]

You don’t know about the Twilight Zone!!! Cue creepy music…

219

word, i think everyone’s tryin out 5/3/1 :slight_smile: I’m glad they finally wrote an article about it on this site so i don’t have to by the ebook to get the fundamentals. I’m doing it for my benching only, the rest is a different timed session thing again…so i guess not really following it but 5/3/1 benching program ?? I dunno.:slight_smile:

yeah…i dunno about buying a bunch of bands…hmm. I will just have to grit it out. i rarely do negatives, no real reason but i better get at it i guess.

good luck with the new training !you’ll pull 315, i can already tell:)

220

[quote]brute_fury wrote:
word, i think everyone’s tryin out 5/3/1 :slight_smile: I’m glad they finally wrote an article about it on this site so i don’t have to by the ebook to get the fundamentals. I’m doing it for my benching only, the rest is a different timed session thing again…so i guess not really following it but 5/3/1 benching program ?? I dunno.:slight_smile:

yeah…i dunno about buying a bunch of bands…hmm. I will just have to grit it out. i rarely do negatives, no real reason but i better get at it i guess.

good luck with the new training !you’ll pull 315, i can already tell:)[/quote]

Yeah, this article couldn’t have come at a better time. I’ve been eyeing 5/3/1 for a minute but like you, I was on the fence about buying the book.
I do negatives but I always think I’m not doing enough.