[quote]Ghost16 wrote:
[quote]StormTheBeach wrote:
Even when my weight was improving, skull crushers did nothing for me. Better tricpe exercises in my experience have been JM presses, Rollback extensions, and whatever the hell these are:
That is me by the way that Louie is choking to death.[/quote]
Thanks for the response! I’m so fucking jealous you got to train at Westside Barbell… do you still workout there?
what exactly are rollback extensions? Is that the one where its like a dumbbell press but in the bottom portion of the lift you roll the dumbbells up by your head?[/quote]
Rolling DB Extension @ 0:35