Eat something.
It takes 2 seconds to make a decent shake.
Milk+protein+fats (coconut oil, almond oil, half and half).
You could even grab a banana. I could do all that in the time it takes to read this post.
[quote]Ghost22 wrote:
Eat something.
It takes 2 seconds to make a decent shake.
Milk+protein+fats (coconut oil, almond oil, half and half).
You could even grab a banana. I could do all that in the time it takes to read this post. [/quote]
I agree. If I’m running late: a banana or granola bar, a protein shake with whole milk, a handful mixed nuts, and some fish oil caps. It takes me three minutes to make and finish tops.