Short answer, it depends. However, I’ve seen 3 people prefer cutting first: Radu Antonio, PictureFit, and Jay from A Workout Routine. It mostly depends on Body Fat percentage. You must see some abdominal separation (4 pack) before your start bulking. Otherwise, cut. I want to hear your opinion on…

Borrowing from your other post, you are 5’10" and 137#. Cutting should not even be in your vocabulary at this point. Put on muscle! If you’re totally caught up in the bodyfat % and getting abz, look at it from this point of view: Say you’re 137# and 15% body fat, that would put you carrying 20.5…

Didnt guys started answering this in your other post? [image] May I Get an Honest Critique on My Routine? Bigger Stronger Leaner The Split: A,r,B,r,A,r,r, B,r,A,r,B,r,r The Workouts [sets*(rep range) rest time]: Workout A Squats 3*(8-10) 2 mins rest Bench Press 3*(8-…

If you’re slender from lack of muscle, and a little soft from excess fat You Need More Protein. Body composition is not good because Diet Composition is not good. Train, then feed your muscles something to grow on!

I’m aiming to improve my calorie partitioning. Lyle McDonald explained this in his article. Google Calorie Partitioning Body Recomposition. For those with genuine concerns for me. I’m doing my fat loss REALLY SLOW (close to 0.3% of my bodyweight per week) to allow my muscles to be built during de…

[image] jayvee94: I want to hear your opinion on this. IMO doesn’t matter which. Choose one you’ll be motivated to stick with [image] jayvee94: improve my calorie partitioning Sounds like you need some Soviet Sports Supplements lel Respect for aspiring to optimal training/diet and pu…

Neither. You should eat and train. Your scale weight should increase, and your body composition should improve. If you are carrying a lot of extra fat, then you should probably focus on getting leaner first (for health and peace of mind). Bu no one who is 5’10" and 137# is carrying a lot of extra f…

[image] jayvee94: Short answer, it depends. However, I’ve seen 3 people prefer cutting first: Radu Antonio, PictureFit, and Jay from A Workout Routine. It mostly depends on Body Fat percentage. You must see some abdominal separation (4 pack) before your start bulking. Otherwise, cut. I want t…

[image] bulldog9899: Hold the fuck on your not asking a question are you?? Your posting this as advice for beginners are you not !!!? Remind me not to get on your bad side bulldog lol Jayvee most of that is just your opinion, some people cut and bulk, some people stay lean year round and oth…

[image] painter27: Remind me not to get on your bad side bulldog lol Dont mind me… For some reason I have had PMS as of late.

If you’re skinny-fat, then you should bulk. When you hit a plateau (progress on all lifts slows to a crawl), use it as a good opportunity to cut for a bit, then go back to bulking. Muscle takes years to build: fat takes months to cut. And the more muscle you’re carrying, the more efficiently you …

Skinny Fat Problems: Should you Bulk or Cut First

Training

bulldog9899 October 7, 2017, 4:29pm 3

Didnt guys started answering this in your other post?

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Skinny Fat Problems: Should you Bulk or Cut First

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