[quote]nlmain wrote:
those front squats looked seriously good. hadn’t thought of using my belt around my neck that way for extra support…[/quote]
They were zerchers. Did you miss the zercher thread? You have to read it. It’s in GAL. It’s vintage Prof X. Good stuff.
Wednesday June 29
Squat - lots of them
bar-10
115-5
155-3
185-3
205-5x3
215-3
225-2
230-1
Bench
bar-10
65-5
95-3
105-3x8
DB row
50-10
70-20
90-9
115-3 tiny spastic reps. This was just to see if I could get if off the ground
Dips -bw
15,9,6
I feel like I’ve been ridden hard and put away wet… but in a good way. It’s nice to be training raw again and feeling like I’m working hard without worrying that I’m over doing it before a meet.
just read the thread - Jesus! i’ve never waded through so much crap.
[quote]ouroboro_s wrote:
I feel like I’ve been ridden hard and put away wet… but in a good way.
Lol used that saying for years…so true after a hard workout. I am sure when i do it to my horses they don’t think it’s funny though.
DB row 90’s, is that in each hand…omg
[quote]Germanone wrote:
[quote]ouroboro_s wrote:
I feel like I’ve been ridden hard and put away wet… but in a good way.
Lol used that saying for years…so true after a hard workout. I am sure when i do it to my horses they don’t think it’s funny though.
DB row 90’s, is that in each hand…omg[/quote]
No. It’s one arm so 90 in the right with knee up on the bench and then the left.
You have horses? That sounds very nice. They’re a lot of work though aren’t they?
Dam very impressive on the rows.
Nah, not much work unless you really fuss over them IMO. I let them be somewhat natural, trim their feet when needed but for the most part they really just live like they are wild so to speak. They are a blast though especially inAz, think your right in the middle of a Clint Eastwood movie when ur out in the desert.
[quote]ouroboro_s wrote:
On the bright side, I made myself feel better by beating a bikini girl with my squat suit in the bathroom. [/quote]
S&M…Kinky!!!
Damn! I knew I was missing out not visiting in here more often.
Saturday July 2, Toronto training with O’Boile and Sensgirl with the T-Rex Club
DL-conventional/no belt
135-5
185-5
225-5
245-2x3
235- sumo with belt-14
Safety Bar squats
I’ve never used a safety bar before and it was really, really hard. If, like me, your hips rise fast squatting, you pitch forward very quickly and it’s very tough to recover.
bar (62.5lbs)-5
110-5
150-5,4,3
Bench - pinkies on rings
bar-10
95-8
use sling shot
135-8
145-8
155-5
Hip thrusters
135-10
155-10
175-12
185-9
A set of KB swings and a duffle bag zercher carry just playing around.
Cold beer and barbecue.
sumo 235x14 you must have been gasping for air…
What weight class are you in
[quote]Germanone wrote:
sumo 235x14 you must have been gasping for air…
What weight class are you in[/quote]
Yeah, I consider 14 reps to be my conditioning for the day.
I compete in the 63kg weight class but have been weighing in around 59kg. Since the IPF changed the classes, I decided to go in the heavier class rather than try to drop to 57kg. That gives me lot of room to grow and not worry about making weight.
[quote]ouroboro_s wrote:
[quote]Germanone wrote:
sumo 235x14 you must have been gasping for air…
What weight class are you in[/quote]
Yeah, I consider 14 reps to be my conditioning for the day.
I compete in the 63kg weight class but have been weighing in around 59kg. Since the IPF changed the classes, I decided to go in the heavier class rather than try to drop to 57kg. That gives me lot of room to grow and not worry about making weight.[/quote]
Ya that would be cardio. I got to lift in the 93’s last meet, kinda nice not having to cut to 90. Although now I’ve cleaned up my diet and won’t have to cut to make the 90’s so i would be way under if i get the opportunity to use IPF classes again.
[quote]ouroboro_s wrote:
DL-
235- sumo with belt-14
[/quote]
Damn. 
[quote]buckeye girl wrote:
[quote]ouroboro_s wrote:
DL-
235- sumo with belt-14
[/quote]
Damn. :)[/quote]
It’s the masochist in me.
Tuesday July 5
Today we had guest lifter Ruggerlife who we thought had fallen off the face of the earth. It turns out he’s been dancing competitively and putting on weight.
Bench
bar-10
65-5
95-3
105-3x3
110-2x2
115-2
110-6,5
Squat
bar-7
115-5
155-3
185-5x5
Good mornings
135-5
155-5
175-5
195-5 (belt)
205-5 (belt)
DB Bench
25-3x20
Hot night in the garage and a good workout. I’m throwing more squats in for a while just for fun.
Nice work- those where some big goodmornings.
and 235x14 sumo - damn.
nice job.
I like how you get to train with other lifters
I need to start doing that here.
being at the bottom of a weight class - must be nice.
[quote]kmcnyc wrote:
Nice work- those where some big goodmornings.
and 235x14 sumo - damn.
nice job.
I like how you get to train with other lifters
I need to start doing that here.
being at the bottom of a weight class - must be nice.
[/quote]
Being at the bottom of the weight class is pretty nice in that I don’t have to worry about the weight but I’m also not that competitive. I think I’m going to gradually let the weight drift on a bit.
It is nice to train with other lifters. The company is nice plus you get to catch up on what’s happening with everyone.
[quote]ouroboro_s wrote:
Tuesday July 5
Today we had guest lifter Ruggerlife who we thought had fallen off the face of the earth. It turns out he’s been dancing competitively and putting on weight.
[/quote]
haha … Just wait until I’m on “So You Think You Can Dance Canada”, then you’ll be jealous!!!
[quote]Ruggerlife wrote:
[quote]ouroboro_s wrote:
Tuesday July 5
Today we had guest lifter Ruggerlife who we thought had fallen off the face of the earth. It turns out he’s been dancing competitively and putting on weight.
[/quote]
haha … Just wait until I’m on “So You Think You Can Dance Canada”, then you’ll be jealous!!![/quote]
I’m already jealous. Who knew break dancing was still so popular?
Good looking workout…205 good mornings OMG
[quote]Germanone wrote:
Good looking workout…205 good mornings OMG[/quote]
That’s a function of mechanics. I have a short torso and long legs. The downside is that when I’m tired, I tend to good morning my squats.