How are people doing the single leg work when using the AVT1 method? All hops for 1 side then switch or alternating legs each hop?
Yes. All hops for one side then you switch to the other leg after a 3 minute rest.
1 Like
Thank you. So is 1 AVT1 set per side counted as the 2 sets listed… Or is it 2 sets per side?
Really enjoyed the Shield…felt incredibly strong at the end. Great book.
2 per side, homie.
Top man! The generosity with your hard earned knowledge is what sets you apart from many others.