Although iirc there is at least one “clothing optional” beach down that way 
1 Like
I was just calling Simo a whale, you guys have dirty minds!
4 Likes
Well there’s something I’ve never thought about, or never wanted to see!
3 Likes
I deff wasn’t the slimmest person at the beach but given Aus probably on pr with the UK in terms of obesity rates I was also no where near the largest 
2 Likes
Haha only pulling your leg, you look hench!
3 Likes
He seems to have grown some traps lately, I am kind of annoyed. It’s just kind of rude.
3 Likes
Funny how are bodies are a reflection of the type of training we do.
7 Likes
So my reflection would be “somehow still doesn’t have biceps and obviously doesn’t train them ever”
1 Like
Yes like me
1 Like
Monday 5th Feb - week 3
Barbell complex
Row, clean, front squat, overhead press, back squat, good morning.
5 reps per movement
Bar
30kg (5 per side)
30kg
These complexes are a great way to get everything warm and moving.
SSB squat
60 x 5
80 x 3
102.5 x 5
115 x 5
127.5 x 5+ - (281 lbs) got 11 reps (2 in the tank). Deff rep PR
These are starting to move ok. Happy with the top set.
Bench press
60 x 5
77.5 x 5. -
87.5 x 5 -
97.5 x 5+. (215 lbs) Got 10 reps
Happy with bench tonight
High rep squat
80 x 30 reps (176 lbs) - these were difficult but mostly on my back and breathing. Getting a headache by the end.
Dips - BW
12
12
12+ - got -20 reps
First 2 sets were easy and a nice pre pump. Last set burned.
Rolling tricep extension - Db
15kg x 3 sets
15, 12, 10
Big arm pump again. This must be what it feels like to be @TrainForPain or @davemccright
Great Monday session. PR on the SSB, getting close to 100 for 10 on bench and everything else was just to make me massive.
15 Likes
Highlights
2 Likes
Looking meaty!!!
1 Like
Thanks mate.
That SSB is starting to look pretty awesome too!
Upper body looks jacked, man - great on you!
1 Like
20 reps is a lot of dipping for a man of your…well, you know.
2 Likes
It is a few reps for a fatty, you are not wrong
3 Likes
I am starting to like the transformer bar, it takes a little getting used to the long handles but it is super comfy on the shoulders.
3 Likes
Yup, I love it. I also like dropping the camber as far down and forward as it will go, because it really shifts everything to my quads even when I squat back like I normally would. It’s a cool bar - one of the few I actually miss. I never got a good feel for the Kabuki version of the football bar, for instance.
1 Like