I don’t want to have to face it
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If you want to be as awesome as @simo74, then you just gotta suck it up, otherwise you’ll have to get real comfortable in a state of mediocrity. 
#spinachforsquats
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This is a harder decision than it should be…
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Hard.
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Fixed it.
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At this age just glad I could tickle anyone’s fancy 
How was the comp?
I reffed for Robbie before I moved in Jan.
It was a good comp, pretty well run, lots of lifters. Enough room and bars to still get the warm ups in with no issue. All the lifters were friendly and happy to work in together in the warm up area. And every one was supportive of other lifters. The team there did a good job.
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Well, a lot has been going on in here over the last few months!
Huge congrats for the strongman and powerlifting competitions. Inspiring me to push the gas a little harder on lifting!
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Thanks for popping in mate, always great to hear from you. That was like an early Xmas present. Glad I can help you push harder. Let’s both just smash it in 2024.
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That was an invitation for sex if I ever heard one.
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No need to be jealous it’s not like we are exclusive
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Didn’t post much in here last week and that is because there was nothing going on. I decided to take 2 days off from the gym (Wed and Fri) and to just rest. In truth I was very busy with work and family commitments and my body just needed the rest. Feeling pretty good after the brake, knee is still a little creaky but the rest of me feels good.
I will get back into the gym tonight and just move some weight around. No real plan or goals for the next few weeks just going to keep moving.
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Still no training going on. I caught the misses cold which has turned into man flu.
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Sook.
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Hope you get better soon
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Congrats on the new competition PRs my mate! Definitely went for broke there and got some good results to show for it.
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Merry Christmas you you all. Love from my family to yours. Hope Santa brings you a year of gainz, 2 inches on your biceps and 4 inches less on your abs.
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I hope you’re feeling better and Merry Christmas!!!
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