Nice sunny Sunday here today. Spent the day servicing and detailing my misses sisters car. The service didn’t take too long but the clean, clay bar, polish, wax and seal added with an engine detail and cleaning the dirty interior and before till I knew it, I had been at it for 9 hours. Was pretty tired and my back was pretty sore after all the bending down.
Deload week next week so I can lighten the training up a bit and get some extra recovery.
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Can you move back to the UK, my car needs that treatment! I’ll pay you in chilli or steak!
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I have a neighbor like you who weirdly is in a loving, non-sexual (I think) relationship with his car. He even looks like you, although you are way more swole.
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@alex_uk that sounds like a great deal, normally I don’t get paid at all 
@Cyrrex not all relationships with cars are non sexual or so I have heard. In this case I was cheating with another car.
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Second here, mate! I mean… I don’t own a car but I was still want to sit in front row the show! I have a bike @simo74 could do all that stuff on. It is an over 20 year old women’s bike that I got for free from a friend. I would pay in beer
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No there is a concept I haven’t explored, maybe there is demand for an only fans car detailing page !!
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Well I didn’t add, that I’d kindly ask you to wear the cheerleading uniform I bought for you…
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wouldn’t be the first time 
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You know very well that I am aware of that.
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If you’re still looking for models, I’ll throw my hat in the ring as well. Maybe we could franchise.
I may have lost a bet with the Mrs. which resulted in me finding out my legs look great in fishnets…
I’d also petition that we name our group “Thicc Soapy Daddies”
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Mate with that title we would break onlyfans records for sure.
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I’ve not been in this log for three days…Three! Feel like I’ve missed so much…
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yer, lots of nonsense
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Monday 10 Feb - Deload
Squat
Bar x 10
60 x 5
80 x 3
100 x 3
120 x 3 x 3 sets (264 lbs)
Did these as slower tempo squats, good control. Pushed the last rep
For a good 2 count.
Bulgarians
25 c 8 x 3 sets
These felt so easy. After the heavy ones last week. Good sign.
Dumbell bench
20 x 4
30 x 4
35 x 4
40 x 4 - felt really smooth
42.5 x 4 - still pretty smooth
45 x 4 - (99 lbs) getting hard now
Just testing the pec. Feeling good.
Dips
BW - 3 sets - 7, 7. 7
Easy reps not much rest, good pump.
Dumbell row
40 x 5 x 3 sets
Slower controlled reps.
Shoulder rehab
Good Deload session, back is pretty sore from all the car cleaning, so tempo squats were a good idea.
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Me too, mate. Me too.
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Little blue pills finally kicking in?
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Nah mate, all I have to do is think about your (fill this space)
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I didn’t know you even knew my cousin
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Yer sister is your cousin? That explains a lot.
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I guess that 6 finger thing is right up your street
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