Copying @Andrewgen_Receptors and getting in some Yardio tongjht, 60 mins of grass cutting and car washing. Body was pretty sore so movement was welcome if not a little painful.
10 Likes
Basically, i think sheās allergic to you. 
You might be right, I do seem to give her a lot of headaches 
1 Like
Leg and glute DOMS today is pretty bad. Walking round like a rusty robot today and dont even get me started on sitting on the toilet.
11 Likes
Friday 11 October- primer week
Push press from rack (paused)
Bar x 5
Bar x 5
Trying to be fast with the bar and smashed the bar into my nose on the way up. Eyes watered and I thought it might bleed but it was ok. Well other than the graze on my nose from the knurling. Ouch !
40 x 3
40 x 3
60 x 3
65 x 3 x 3 sets -
65 Amrap - stopped at 5 to keep the form good.
These still feel like hard work. No idea of if I am getting any better.
Barbell seated shoulder press
60 x 8 x 3 sets
Solid full ROM reps
Lat pull downs (palms towards me, like a chin up)
68 x 12 x 3 sets
RDL
130 x 8 x 3 sets
Legs and back really feeling these.
Lying tricep ext
35 x 10 x 3 sets
Good Friday night session.
19 Likes
I have done this. Ouch is right!
4 Likes
Can confirm. Bars in the nose are nearly as bad as bars in the chin.
3 Likes
Getting some calories in with a pizza burger for lunch. The old @T3hPwnisher would appreciate thisš
12 Likes
How have I never thought of this before? Iām disappointed in myself
2 Likes
It is essentially just a cheeseburger with tomatoe sauce 
Getting ready for summer here so cleaned the BBQ and cooked some steaks. These were better than my pizza burger.
19 Likes
I need to try this!
1 Like
Monday 14 Oct - week 1
Deadlift
Bar x 10
60 x 5
100 x 3
140 x 3
Add belt, no straps.
160 x 3 x 3 sets - (352 lbs) RPE 5, 5, 5
160 Amrap - stopped at 12 good reps. Maybe a few more but lungs were fried.
Middle of my Back was a little sore but it didnāt really effect the lift.
Viking press
30 x 5
40 x 5 x 3sets
40 x Amrap - 10 good ones
Sold presses, shoulders really feel these.
Db supported row
27.5 x 10 x 3 sets - ( 12 reps on last set)
SS
Tricep overhead cable ext
11 x 12 x 3 sets (15 reps on last set)
Great pump.
Pull ups
BW
3 sets - 7, 6, 5
SS
Ab wheel roll outs
3 sets - 10, 10, 10
Good session, would have liked a couple more reps on the deadlift and had some there if I wanted to push past the limit but o wanted something left for the rest of the session.
15 Likes
Deadlift cardio
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@T3hPwnisher wont let me reply or like anything on your log. Did I upset you ?? LOL
Thanks for the heads up. Looks like I archived the thread somehow. Should be good now
1 Like
Tuesday conditioning
Sandbag over shoulder - EMOM
3 reps EMOM
20 mins
I took an xtra 1 minute break after the first 10 so it was 21 mins. I also did 5 reps on the last round.
Sweating hard after these, whole body was on fire. That is a whole lot of work in a small amount of time. 3720KG or 8148lbs thrown over the shoulder in 20 mins. Good session.
16 Likes
Wednesday 16th October- week 1
Squat
Bar x 10
60 x 5
80 x 3
100 x 3
120 x 2
130 x 7 x 3 sets - RPE 7, 7, 7
130 Amrap - 10 reps with a few in the tank.
Lungs burning. Legs were feeling strong, back a little sore from all the sandbag work yesterday. Loving how solid squats are feeling right now. Still need to get my upper back stronger as I can feel this is the weak spot as I get tired.
Hack squat
80 (2 plates each side) x 8 x 3 sets (drop to 1 plate a side on last set. 5 more reps)
These were proper hard. They were making my knees pretty sore.
Bench
Bar x 10
60 x 5
90 x 8 x 4 sets - (198 lbs)
These were ok. Only 7 reps on the last set.
Pendlay row
100 x 5 x 3 sets (220 lbs)
Really feeling these in the upper back. Nice .
Cable row
140 x 12 x 3 sets
Good stretch in the lats. Quality
Abs - hanging knee raises - some
Good session overall, biceps were really sore from all the sandbag cleans yesterday. Upper back was a little tight too. The rest of me was ready for action.
17 Likes
Easy sets
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@SvenG I see you are getting as sharp as ever with your likes mate. Quality
2 Likes
Hah! It just means this poor soul is awake while all you blokes from the future are already enjoying your post-workout evening.
5 Likes