Now that would be worth watching. But to do that is probably need this
He is natty bro and vegan ur just a hater who doesn’t work hard enough.
2 Likes
Two things in the sentence were true 
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I’ll follow along Simo, good luck mate
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*spends 10mins figuring out what you mean
Gives up
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Look out spiders he is not here for the pleasures
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I don’t know what substance I could take to get my conditioning to his level but I’m going to need a quadruple dose. Test E + whatever Lance was using in the Tour de France…and probably something else.
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Fuck yea man. That post got me pumped up. My dad and mom recently made a similar transformation, and I know it’s hard as hell. Congratulations dude. Hard work is paying off
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I dig it. I think most of us would benefit from spendog a little less time on raw strength and a little more on other aspects of athleticism.
Happy New Year, and here’s to a great 2019!
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I don’t work hard enough and I am a hater !!
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Woke up at 87.2kg - still feeling dehydrated, I have been drinking some hydralite for the last two days so see if adding some salts and minerals helps.
Legs and ass gainz on point today. Bent down at work and blew the arse out of my pants !! Lucky we had some spare pants in the uniform cupboard that fit me !!!
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Damn son. RIP to the britches.
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I’m glad you took them off before taking the picture.
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Hey you fat ass time to lose some fat.
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It was a good job I was wearing undies today !!
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Thursday 3rd Jan 19 - micro 3 - test week
Squat
Bar x 10
65 x 3
85 x 1
100 x 1
110 x 1
Attempts
120 x 1
130 x 1
140 x 1 This was a 5kg PR
Happy with squat, didn’t do a full prep and haven’t squatted heavy much. 140 was a tiny bit high but I don’t compete so I’ll take it.
Bench
Bar x 10
65 x 3
85 x 1
95 x 1
100 x 1 out of grove so was too hard !!
Attempts
110 x 1 fail - I’ve hit a double with 110 last block but tonight there was no power
110 x 1 fail pinned again right arm shot
Right elbow was giving me lots of grief going into the session. Elbow didn’t hurt pressing but right arm had no power. But pissed bit shit happens
Deadlift
Bar x 10
65 x 3
105 x 2
135 x 1
Attempts
155 x 1 ok
165 x 1 ok - match previous PR
175 x 1 fail got it about 2 inches off the floor and it stopped !!
Happy overall tonight, little squat PR, bench was off but not worried given I haven’t benched heavy for weeks. Deadlift was ok but not doing low rep heavy sets leading into this definitely slowed me down. Given I didn’t peak properly and the interruptions and alcohol of Christmas and new year I think tonight was ok. I have a week off now and then it’s time to create V2.0.
8 Likes
Vids from tonight
Squat 140 x 1
https://www.instagram.com/p/BsKti7MASQw/?utm_source=ig_share_sheet&igshid=najvewgmh13a
Bench fail at - 110
https://www.instagram.com/p/BsKtzB6AYJy/?utm_source=ig_share_sheet&igshid=1jg0istxoh1bc
Deadlift 165 x 1
https://www.instagram.com/p/BsKt_8xg-d7/?utm_source=ig_share_sheet&igshid=1izbxnpxy086a
6 Likes
You really was fighting that bench Simo.
Great squat and it looked as if there was enough left for the 175 kg.
1 Like
Good effort on the lifts.
Definitely following your progress over the coming period with interest. You’ve got this.