@carlbm you were asking about food the other day. Did a video on my food for super squats, you might like it.
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Excellent. That’s a great amount of food. Kinda what I do. Big 6 eggs for breakfast. That’s 900 calories and 36g or protein right there. 2 high protein lunches and boom you’re well over 2000 calories and 100g of the good stuff.
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Nice video on foodage there mate. A smart tweak to listen to the body, digestion etc… re that much milk. Here still lurking in the shadows.
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Cher’s @raven78 good to know you are still checking in and looking at your log it looks like you are still smashing mate.
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You’re getting a huge amount of work in man, making the rest of us look lazy!
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Thanks mate, you’re still working hard too. Overhead looked good the other day.
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Hehe you know me, I always gotta bring out the signature move.
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Overhead press is second only to deadlift.
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Burpees tonight and I moved pretty well. Did them interval style but without a timer. 7 burpees then pause and take 7 breaths. Repeat 15 times for a total 105 burpees. Interestingly doing it this way I was 1 minute quicker than when I have the timed breaks.
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Feel bad I haven’t been posting as much as this awesomeness unfolds, but love watching you set the standard here.
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Absolutely no need to feel bad mate, we all have super busy lives and this is just something we try to fit in without impacting on the more important stuff. I see your likes on all the important posts so I know you a lurking out there in the shadows.
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Wednesday 4th May - Super squats W 2.2
Seated BNP
57.5 x 10 x 3 sets (127 lbs) - 10, 10, 9.5 fker stuck half way up.
Bench press
92.5 x 12 x 3 sets (204 lbs) - 12, 12, 11.75 so close to the hooks but couldn’t get it over.
These were good, starting to get used to higher reps without stopping
Bent over row
87.5 x 15 x 2 sets (193 lbs)
Little bit of body English to get the last reps, will stick at this weight.
Standing curl
47.5 x 10 x 2 sets (105 lbs)
Squat
Bar x 10
70 x 5
90 x 3
120 x 20 breathing reps (264 lbs)
Really starting to work hard now. Lower back was jacked up.
Db pullover
30 x 20 reps (66 lbs)
SLDL
120 x 15 (264 lbs)
Couldn’t catch my breath and dizzy after these.
Db Pull over
30 x 20 reps (66 lbs)
Abs - some
Tough session tonight, I was so close to getting the reps on BNP and bench. I will get that last rep on Friday. The SS train keeps on chugging forward.
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Squats from tonight
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Getting my burpee on again today. 105 burpee just to get some blood moving and help with recovery. Felt ok.
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Friday 6th May - SS W 2.3
Seated BNP
57.5 x 10 x 3 sets (127 lbs) - 10, 10, 10
Shoulders were sore tonight but I knew I would get all the reps. Happy to move up to 60kg next week.
Bench press
92.5 x 12 x 3 sets (204 lbs) - 12, 12, 12
I really wanted that last rep. Rested a little longer to make sure.
Bent over row
87.5 x 15 x 2 sets (193 lbs) - 15, 15
Standing curl
47.5 x 10 x 2 sets (105 lbs) - 10, 10
Bit if swing but still pump city
Squat
Bar x 10
70 x 5
90 x 3
122.5 x 20 breathing reps (270 lbs) - 20
Fk me. That’s all I have to say
Db pullover
30 x 20 reps (66lbs) - 20
SLDL
122.5 x 15 reps (270 lbs) - 14
Lower back was crying
Db Pull over
30 x 20 reps (66lbs) - 18
Abs - hanging knee raises - some
Friday nights are the best. Actually they are hard and I felt tired, but nobody gives a damn so just get it done.
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@SvenG you are quicker on the like draw than Billy the kid. Thanks mate.
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@T3hPwnisher close but no cigar, Sven is the Michael Schumacher of T Nation. Thanks for checking in mate. I’ll put up the video a bit later just eating first !!! Those squats are really starting to bite !
Forgot to add above, I weighted myself again tonight after training (same time as last 2 weeks). I was 91.1kg (200 lbs). Weight climbing nicely but I think i am going to need to eat a little more. Urghhhhhj
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Vid from tonight
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@SvenG didn’t get in first that time. Internet points for me.
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