Fantastic work! You definitely have more in you. Primed to grow!
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Pretty impressive, mate.
In unrelated news, I am currently sporting a bit of a chub.
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What’s new.
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Thanks guys. @T3hPwnisher theres was a little more in the tank but just as you said I wanted to allow some room to grow.
@dagill2 yes mate 112.5 on Wednesday and then 115 on Friday.
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Good to know at your age it still works, there is hope for me and @dagill2 
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Good start Simo. Didn’t look too bad haha
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Thanks Mate, Legs felt OK but my lower back was like, WTF are you doing to me. LOL
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Got in some conditioning today with …you guessed it Burpees. Interval session - 37 sec work 10 sec rest, 7 burpees per round, 15 rounds. Total 105 burpees.
I was a little sore from last nights gym session but moved really well tonight and felt good after.
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Looking swole at the end of that video, mate! Can’t wait to see what Super Squats does for you after 6 weeks.
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Thanks Sven, hoping for a few kilos but will just be happy to survive
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He’ll become Simo the Mass Monster
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Already is!
Damn him and his stocky big bones.
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Wednesday 27th April - Super squats W 1.2
Seated BNP
52.5 x 10 x 3 sets (116 lbs)
Got all the reps so will add weight next session.
Bench press
90 x 12 x 3 sets (198 lbs)
Got 11.5 on the last set, went half way up and then came down.
Bent over row
82.5 x 15 x 2 sets (182 lbs)
Standing curl
42.5 x 10 x 2 sets (94 lbs)
Squat
Bar x 10
70 x 5
90 x 3
112.5 x 20 breathing reps (248 lbs)
Fk me. Rep PR
The mental game with these squats is very strong. I was straight up having anxiety before this set.
Db pullover
27.5 x 20 reps
SLDL
112.5 x 15
These are tough, thought I was going to puke after.
Db Pull over
27.5 x 20 reps
Abs - some
Good second session. The 20 rep squats really play with your head and not nice games!!
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This is so fun to watch from afar, haha!
Amazing work here, and it’s only the second session.
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Thanks mate. I like to think of it as 2 done and only 16 to go.
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Tonight’s squats for anyone wanting to watch the suffering
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Awesome job Simo!
Thanks mate. Means a lot coming from you.
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I’ve said it more than once - squatting like this is 99% in the head. When I ran a programme that required 20 rep squats after the 1st work out of week 5 I had a cry in the shower afterwards. I was so worried about the fact I had most of week 5 and then week 6 to deal with. And what you are doing is harder.
How is the food coming along? Getting the calories in?
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The food is going good. Been very consistent with the meals. I can already see that the food is going to be just as tough as the squats by the end of this. I need to up the intake a little more each day this week but so far so good.
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