I breathe almost zero when pressing, and probably only after a few reps when benching. But if squats are heavy, then it is every rep.
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Program looks really cool and enjoyable. I’m betting gains are on the menu
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Wait now, did you literally sprain your p*$$y doing inclines? Paul Carter would be sad.
Just kidding mate, nice change of pace.
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I know man. Inner thighs caught me out too
It must be those fucking red basketball boots man
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No basketball here mate, old fat white men cant jump!
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No mate I sprained it doing split squats and it started to weep when I did inclines
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Can recommend (or maybe avoid? hehe…) @T3hPwnisher 's swings and thrusters. Lighter weight on the thrusters will defo get the hips working and maybe help the lower back too mate. Seems to work for me thus far. But also defo keep it random and keep the body guessing. @ChongLordUno wouldn’t mind seeing more burpees up in here too of course.
Keen to see how your Wed OHP/Pullup session travels. A nice split here from initial reading.
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I think for the conditioning it will be all bodyweight stuff that I can do without needing to get in the gym. So its likely some of @ChongLordUno stuff will make an appearance. I also bought a sandbag that I need to fill up so am planning on adding a @T3hPwnisher inspired sandbag session.
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Oh Jesus I cannot wait to see this
Maybe I will video my pain just so you can see how good you are compared to a slob like me
With that ‘the red shoe diaries’ thing you have going on right now?
I don’t know about that sweetheart
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Brian Alsruhe has just done a Sandbag conditioning video if you’re looking for ideas.
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Wow one session back in and I have broken my ass!! LOL Doms is off the chart today and I have to train tonight, this will be interesting.
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Wednesday 1st Sept - week 1
SLDL
Bar x 10
70 x 5 - hammies cramping hard already
110 x 3
110 x 6 x 3 sets
OMG these were very close to unbearable. These were the ugliest reps I have ever seen.
Oh press
Bar x 10
40 x 5
60 x 4 x 3 sets RPE 7, 7, 7
Just trying to sit down on a bench between sets was agony. Lol I just have looked ridiculous in the shed tonight
Pull ups - BW - 3/40
Reps - 11, 10, 8 Total = 29
Dips BW - 3/40
Reps - 18, 14, 12 Total = 44
I did the pull and dips alternating sets between each exercise. Great upper body pump after these.
Abs - some
I knew this session was going to be painful. Been walk like a robot from a bad 80’s sci fi movie all day. Got it done but it was not pretty. Great upper body pump tonight, I am talking Scott Steiner Big Poppa Pump style. Lol
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A dislocated asshole ey?
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Oh mate. The deadlifts were bad. I hope by now people see me as someone who doesnt generally complain or hype himself up by saying how tough something was. My legs were cramping, shaking and I am pretty sure they started crying at one point. Lol
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Holla if ya hear me!
If you don’t like me… bite me!
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Friday 3rd September - week 1
Front squat
Bar x 10
60 x 5
80 x 6 x 3 sets RPE 7, 7, 7
Wrist really don’t like the front rack. Need to get elbows higher. These felt ugly.
Bench
Bar x 10
70 x 5
90 x 3
95 x 5 x 4 sets RPE 6, 7, 7, 7
Bench was good. Shoulder ok
Pull ups BW + 6kg - superset the pulls ups with bench
5 x 3 sets
Cable row
59 - 3/40
Reps -22, 20 -too easy, more weight next week
GHR
3/40
12, 12, 16
Good session. Hammies and glutes were still very sore but felt good so to be working
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Vids from tonight, nothing too exciting
https://www.instagram.com/p/CTWfBtDBvcw/?utm_medium=copy_link
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Moved pretty quick though.
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